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The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly. Fish With MercuryFish is good for you and your baby, but make smart choices about the fish you eat. You can safely eat up to 12 ounces of seafood a week, so choose fish that are low in mercury: catfish, salmon, cod, and canned light tuna.

You can make these foods safe by heating them until they are steaming hot and eating them right away.
Bacteria can get into the seeds before the sprouts begin to grow, and these germs are nearly impossible to wash away. Fish From Local WatersUnless you know your local streams, bays, and lakes are unpolluted, avoid eating fish you catch yourself.

Follow the 2-hour rule: Don't eat potluck dishes that have been sitting at room temperature for longer than 2 hours.

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Comments to “How to eat alfalfa sprouts”

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