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How to cook sweet potatoes healthy,mexican recipes vegetarian dishes,diet food recipes indian - Within Minutes

Health & Fitness coach with a passion for helping people unleash their 6 pack abs, add lean muscle mass, or lose unwanted body fat. This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. In this roasted sweet potato recipe, a touch of lime, along with real maple syrup, brown sugar and cinnamon, adds Caribbean-style zest to balance the natural sweetness of the potatoes. Steam sweet potatoes in large pot filled with 1 inch of water and a steam basket (or other preferred steaming method) for 5 minutes to start cooking process and remove from heat.
In a bowl, toss with olive oil, cinnamon, nutmeg, salt and pepper and spread sweet potatoes on the hot baking sheet and place back in the oven.


Most restaurants use hydrogenated vegetable oil to cook up fries, and that oil is known to clog your arteries, promote heart disease, interrupt metabolic processes, cause belly fat that crowds the organs and strains the heart, and increase cancer risk. While sweet potatoes are considered a great source of vitamin A, I'm sorry to break the news to you, they're still deep-fried. I am having sweet potato chips for lunch - homemade, just not by me - and they are so amazingly good. Once the water is boiling, reduce the heat to low and let it simmer until the potatoes are just tender (you don’t want to overcook as you are going to be baking these in the oven). While the potatoes are boiling, add apple juice, nutmeg, cinnamon, lemon zest and salt to a saucepan. Cut sweet potatoes into bite size cubes and place them on the baking sheet (don’t pile cubes on top of each other).
Roasted sweet potatoes and Brussels sprouts studded on top give it a festive look and help make it filling enough for a vegetarian main dish.
For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead.


Deemed a “superfood” by many nutritionists, sweet potatoes are loaded with vitamin A, vitamin C, fiber and potassium, plus phytochemicals like lutein and zeaxanthin, which promote eye health. Starchy foods subjected to high heat create acrylamides, which a Swedish study found to cause cancer in rats.
For that reason alone, you're better off ordering a baked potato, or better yet, a side salad, with your meal. DIY sweet potato fries are easy to bake: cut up a couple of sweet spuds, drizzle with a little olive oil, sprinkle with salt and pepper, then bake.
A healthier sweet potato casserole recipe will be a welcome addition to your Thanksgiving dinner. Resist smothering your sweet potatoes in loads of butter and sugar and try these healthy sweet potato recipes instead!



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Comments to “How to cook sweet potatoes healthy”

  1. 789:
    Various B vitamins, phosphorous, magnesium, and folate are loaded with protein, fiber, phytosterols loaded with.
  2. 1:
    Seeds are loaded with protein, fiber can be used as a substitute.
  3. Judo_AZE:
    Protein, fiber, phytosterols, vitamin E, copper.
  4. Olsem_Bagisla:
    Copper, manganese, selenium, various B vitamins, phosphorous.