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How to cook hulled millet grain,easy baking recipes in urdu,healthy food to lose weight quickly - PDF Review

You can find boxes or bags of millet in the rice and grains section of the store, or bag your own from a barrel or container in the bulk section.
Place the container of millet in a cool, dry area in your kitchen until you are ready to use it. Add approximately 2 cups (approximately 473 mL) of water to the millet in a large pan or skillet. Alternatively, transfer the millet into a pot and then add at least 2 cups (or 473 mL) of water.

Most grocery and health food stores sell millet, and it serves as an alternative to cooking rice.
Choose organic millet, if available, to gain more nutrients and to avoid potential exposure to pesticides.
Millet comes with a nutty flavor, and the grain provides the benefits of B vitamins, iron, magnesium, fiber, phosphorus and manganese.
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Learn how to cook millet as a side dish, as a dessert ingredient or even as a breakfast cereal.

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