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How to boost your child's immune system naturally,gluten free diet plan pdf,very low carb diet bodybuilding - Reviews

If your kids are constantly suffering attacks of the sniffles, it might be time to have a look at the foods they’re eating and how they affect their immune systems. When you child’s immune system seems to contract every bug that crosses their path resulting in recurrent runny noses, colds and repetitive gastro intestinal infections, it is time to take a closer look at their immune system. Focus on feeding your child foods such as fresh fruit and vegetables, poultry, meat, fish, whole grains, legumes, eggs and if there are no allergies, nuts and seeds can be included as well.В  It is also important to give your child water instead of fruit juices and cordials. Gut microbiota or gut flora are the complex community of microorganisms that live within your gut.В  These protect your digestive tract and play a role in supporting your immune system.
In children as well as in adults, when the gut bacteria becomes imbalanced, your ability to fight off infections is altered and you may experience an increase in colds and flu. In order to increase your child’s quality of sleep, it is important that your child sleeps in a room that is dark. When your child’s immune system is a bit run down and colds and flu seem never ending, there are a variety of supplements that are very supportive to the immune system. One of the best ways to boost and strengthen your child’s immune system is to give them garlic.


TIP:  You can add garlic into your child’s favourite meals such as the sauces of pasta dishes, spaghetti bolognese. Unfortunately, green leafy vegetables are not always the favourite option on your child’s menu.
Both of these are high in sugar which can be suppressive to the immune system, it can also cause inflammation and dysbiosis, amongst other things. However, the supermarket is saturated with different types of yoghurt – most of which contain mammoth amounts of sugar. It is important for children to have lots of down time to relax as well as opportunities for creative and imaginative play. It is also very important in building a strong immune system.  According to the National Sleep Foundation, toddlers between the ages of 1-2 years need 11-14 hours of sleep per night, preschoolers between the ages of 3-5 need 11-13 hours of sleep per night and school children between the ages of 6-13 need 9-11 hours of sleep per night.
This is because the sleep hormone, melatonin, is secreted in the dark.В  Make sure all electronic devices are off before your put your child to bed. Throw some kale or baby spinach, frozen banana or frozen mango with your choice of milk into a blender and blend until smooth.


There are many measures you can take in order to empower yourself with the right tools to boost your child’s immune system.  These measures can actually boost their defences as well as speed up the healing process. For individualised advice on the dose and brand of supplement you should be giving your child, please check with your health care professional. They also contain vast amounts of vitamin A, as well as vitamin C, both of which bolster your child’s immune system. To add some sweetness to your plain yoghurt, try a dash of maple syrup, rice syrup or fruit!



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