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How much sugar is in our food and drinks,gluten free diet weight loss results before and after,diet lunch ideas easy,weight loss plans reviews - How to DIY

Hidden enemy: A leading professor has warned that many of us have no idea how much sugar is hidden in certain foods.
Writing for The Conversation, he said: 'Added sugar in our diet is a very recent phenomenon and only occurred when sugar, obtained from sugar cane, beet and corn, became very cheap to produce.
Sharwoods' Sweet and Sour Chicken with Rice contains six teaspoons - more than a small bag of toffee popcormHe adds that sugar in our diets should now be gradually reduced, just as salt has been over the past few years.
Professor MacGregor says that a similar move could be taken with sugar.'Like salt, most of the sugar we consume is hidden in processed food and soft drinks. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Sugar levels: Action on Sugar has compiled a list showing how many teaspoons of sugar many foods and drinks have. Experts have backed the advice but said today it is extremely hard to calculate how much a sugar people are eating or drinking, especially because of unclear labelling.Pressure group Action on Sugar has produced its own table of foods to make it clearer for consumers.


Chief medical officer Sally Davies has already said a tax may be put on calorie-laden food and drink to curb soaringВ  levels of obesity. Even Glaceau Vitamin Water, which is owned by Coca-Cola, has the equivalent of four teaspoons of sugar in a 500ml bottle. A bowl of Frosties with semi-skimmed milk only has four.'At the other end of his scale, a Starbucks caramel Frappuccino with whipped cream - made with skimmed milk - contains 11 teaspoons of sugar.
The World Health Organisation has recommended adults have no more than six teaspoons per day to tackle obesity and other health problems.
Labour suggested last night it would impose a maximum limit on sugar, fat and salt in products marketed at children.The number of obese British adults is expected to double from one in four to one in two by 2050 – at a cost to the economy of £50billion a year. The consumption of a single serving of sugar sweetened soda might actually already exceed the limit for a child. Action of Sugar said food firms should be able to reduce the amount of sugar they add to products by 20 to 30 per cent within three to five years, taking 100 calories a day out of the typical diet.


Graham MacGregor, Professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and The London Hospital, says the food industry is adding more and more sugar to food, which consumers are largely unaware of, as it is mostly hidden.
So over time we don’t notice that sugar levels have gone down.'If we can persuade the Department of Health that this programme is very likely to help considerably with the obesity epidemic -  and in particular to reduce childhood obesity - while also reducing the incidence of dental disease, and (very likely) the number of people developing Type 2 diabetes, it should have a good chance of success. When it comes to food, a Sharwood's Sweet and Sour Chicken with Rice contains six teaspoons - two more than a 25g bag of Butterkist toffee popcorn.



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