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Hidden enemy: A leading professor has warned that many of us have no idea how much sugar is hidden in certain foods. Writing for The Conversation, he said: 'Added sugar in our diet is a very recent phenomenon and only occurred when sugar, obtained from sugar cane, beet and corn, became very cheap to produce. Sharwoods' Sweet and Sour Chicken with Rice contains six teaspoons - more than a small bag of toffee popcormHe adds that sugar in our diets should now be gradually reduced, just as salt has been over the past few years.
Professor MacGregor says that a similar move could be taken with sugar.'Like salt, most of the sugar we consume is hidden in processed food and soft drinks.

A bowl of Frosties with semi-skimmed milk only has four.'At the other end of his scale, a Starbucks caramel Frappuccino with whipped cream - made with skimmed milk - contains 11 teaspoons of sugar. Graham MacGregor, Professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and The London Hospital, says the food industry is adding more and more sugar to food, which consumers are largely unaware of, as it is mostly hidden. So over time we don’t notice that sugar levels have gone down.'If we can persuade the Department of Health that this programme is very likely to help considerably with the obesity epidemic -  and in particular to reduce childhood obesity - while also reducing the incidence of dental disease, and (very likely) the number of people developing Type 2 diabetes, it should have a good chance of success. When it comes to food, a Sharwood's Sweet and Sour Chicken with Rice contains six teaspoons - two more than a 25g bag of Butterkist toffee popcorn.

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