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This is around 50g of sugar a day, equivalent to ten cubes of sugar for adults and older children, and nine for five to ten-year-olds. On average, adults in Britain eat around 18 per cent more added sugars than is healthySo if you’re getting most of your sugar from these sources, you can eat up to 18 cubes or 90g daily. Hidden enemy: A leading professor has warned that many of us have no idea how much sugar is hidden in certain foods. Writing for The Conversation, he said: 'Added sugar in our diet is a very recent phenomenon and only occurred when sugar, obtained from sugar cane, beet and corn, became very cheap to produce. Sharwoods' Sweet and Sour Chicken with Rice contains six teaspoons - more than a small bag of toffee popcormHe adds that sugar in our diets should now be gradually reduced, just as salt has been over the past few years. Professor MacGregor says that a similar move could be taken with sugar.'Like salt, most of the sugar we consume is hidden in processed food and soft drinks. Even Glaceau Vitamin Water, which is owned by Coca-Cola, has the equivalent of four teaspoons of sugar in a 500ml bottle. Sugar is also found in surprisingly large amounts in many savoury foods such as sauces and ready meals.
To interpret labels that list sugar (which is labelled as ‘total sugars’ and will include natural and added sugar), the NHS Choices website suggests that a food with less than 5g per 100g is classified as low.
BOTTLE OF COKE (500ml) 10ВЅ CUBES Coca-cola is one of the worse offenders when it comes to sugary drinks, with a 500ml bottle containing your recommended daily allowance.
A bowl of Frosties with semi-skimmed milk only has four.'At the other end of his scale, a Starbucks caramel Frappuccino with whipped cream - made with skimmed milk - contains 11 teaspoons of sugar.
Action of Sugar said food firms should be able to reduce the amount of sugar they add to products by 20 to 30 per cent within three to five years, taking 100 calories a day out of the typical diet. Other examples include a McDonald’s milkshake, which contains an incredible 16 cubes of sugar. On average, adults in Britain eat around 18 per cent more added sugars than is healthy — equivalent to around two teaspoons a day too many — according to the government’s national Diet and Nutrition Survey. Graham MacGregor, Professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and The London Hospital, says the food industry is adding more and more sugar to food, which consumers are largely unaware of, as it is mostly hidden. So over time we don’t notice that sugar levels have gone down.'If we can persuade the Department of Health that this programme is very likely to help considerably with the obesity epidemic -  and in particular to reduce childhood obesity - while also reducing the incidence of dental disease, and (very likely) the number of people developing Type 2 diabetes, it should have a good chance of success. But few of us realise that a bowl of Bran Flakes plus juice will account for half our recommended daily amount of sugar.

The two most common forms of unhealthy added sugars are table sugar (sucrose) and high-fructose corn syrup, a liquid sweetener made from maize. Though we all need some sugar — it is the essential fuel that powers all cells in our body — excess levels have been linked with raised levels of the hormone insulin, which increases the risk of diabetes. JORDANS FRUSLI BAR, BLUEBERRY, 2 CUBES Along with the undisputed benefits of wholegrains, you get 2tsp of sugar.
When it comes to food, a Sharwood's Sweet and Sour Chicken with Rice contains six teaspoons - two more than a 25g bag of Butterkist toffee popcorn. Both are added to countless foods, turning up in everything from fizzy drinks to chicken korma.
Furthermore, the body turns excess sugar into fat, which is stored around the major organs, placing us at risk of liver and heart disease.
The sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc. The theory is that glucose, one of the main ingredients in added sugar, creates repeated spikes of insulin.
VOLVIC TOUCH OF FRUIT LEMON AND LIME (1.5 litre) 16ВЅ CUBESThis flavoured water may look healthy, but the high sugar content makes it equivalent to sugary pop.
Making a few adjustments to your diet can help you kick the sugar habit:• Gradually reduce the sugar you add to hot drinks to give your taste buds time to adjust. It is the sheer quantity of sugar that we consume that creates the problem, says Roy Taylor, professor of medicine and metabolism at Newcastle University.
RED BULL (250ml) 5ВЅ CUBES This drink is well-known for its high caffeine content, but it also contains a lot of sugar. BEN & JERRY'S PHISH FOOD ICE CREAM (500ML ), 28 CUBESThere are dairy sugars in this ice cream, but the sweetness will overwhelmingly come from added sugars. One study in 2007 found that youngsters consuming around 200 calories from sugary drinks (two glasses) increased their odds of being overweight by two-thirds.
TESCO CHICKEN KORMA & PILAU RICE (550g), 3 CUBESSweeter, creamier sauces contain added sugar, and often in quite high quantities.
BB Q PRINGLES, (190g), 1½ CUBES The sugar turns up in the BBQ ‘ flavour’, which is largely sugar.
2 MCVITIES DIGESTIVES, 1 CUBEThough digestives are considered by many to be one of the healthier biscuits, two still contain one lump of sugar.

NEW COVENT GARDEN PLUM TOMATO & MASCARPONE SOUP (600g), 6 CUBES Sugar is added to this soup, but much of it comes from the high concentration of tomatoes, which means it is classed as ‘good’ naturally occurring sugar. PRET CORONATION CHICKEN & CHUTNEY SANDWICH, 2½ CUBES Sandwiches are a common, but unlikely sources of sugar. WAITROSE LOVE LIFE CRAYFISH & MANGO SALAD, 2 CUBES A reminder to watch out for sugar in salads — this one has a Thai dressing packed with sugar, plus some less damaging sugar in the mango. SUN-MAID RAISINS (14g), 2 CUBESNot the unhealthier ‘bad’ sugar found in sweets, but it can quickly add up if you have anything more than the smallest serving. MULLER LIGHT STRAWBERRY (175g pot), 2½ CUBESMany low-fat foods contain high amounts of sugar to compensate for the lack of taste and texture. DOLMIO BOLOGNESE ORIGINAL SAUCE (500g jar), 6½ CUBESMost tomato pasta sauces contain added sugars to boost the taste, though some will also occur naturally in the tomatoes. GLASS OF TROPICANA SMOOTH ORANGE JUICE (200ml), 3½ CUBESThough sugar in the whole fruit counts as ‘good’ sugar, juicing removes the fibre, so it is classified as the more harmful ‘added sugar’.
GLASS SEMI SKIMMED MILK (200ml), 2 CUBES Milk sugar doesn’t count as the harmful added kind because it is released slowly in the body.
APPLE, 2½ CUBES Though apples contain a surprisingly high amount of sugar, it’s ‘good’ sugar, encased in fibre.
BRAN FLAKES (30g with milk, 125ml), 2½ CUBES Bran Flakes are 22 per cent sugar, but here milk adds half a cube. STARBUCKS SIGNATURE GRANDE HOT CHOCOLATE & CREAM, 9½ CUBES Some of this sugar may come from the milk, and so count as ‘good’ naturally occurring sugars, but the majority will be added sugar.
MCDONALDS FILLET-O-FISH, 1 CUBEThe sugar probably comes from the tartare sauce and the sweet buns. GALAXY BAR (125g), 14 CUBESAs well as fat, you’ll also receive a large dose of sugar — remember to keep it as a treat.

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