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Hidden enemy: A leading professor has warned that many of us have no idea how much sugar is hidden in certain foods.
Writing for The Conversation, he said: 'Added sugar in our diet is a very recent phenomenon and only occurred when sugar, obtained from sugar cane, beet and corn, became very cheap to produce.
Sharwoods' Sweet and Sour Chicken with Rice contains six teaspoons - more than a small bag of toffee popcormHe adds that sugar in our diets should now be gradually reduced, just as salt has been over the past few years. Professor MacGregor says that a similar move could be taken with sugar.'Like salt, most of the sugar we consume is hidden in processed food and soft drinks.
Most of you probably know that soda contains sugar; there are plenty of astounding PSAs and photos drive home the point.
A lot of the stuff you highlight has naturally occurring sugars from the dried, fresh and blended fruits. The Nutrition Source and the Department of Nutrition at Harvard School of Public Health do not endorse specific brands, and the inclusion of brand-name beverages on this list does not constitute an endorsement. Drinks that fall in the yellow category have up to one gram of sugar per ounce, or 12 grams of sugar in 12 ounces.


The best-choice beverages are those that fall in the green category—drinks that have little or no sugar added to them, such as water, sparkling water, coffee, or tea. A bowl of Frosties with semi-skimmed milk only has four.'At the other end of his scale, a Starbucks caramel Frappuccino with whipped cream - made with skimmed milk - contains 11 teaspoons of sugar. And even sugar that comes from fruits can spike your blood sugar, which can be a problem, depending on your body or health conditions. The front of the guide graphically depicts the number of teaspoons of sugar found in various drinks.
These beverages have much more than 12 grams of sugar in a 12 ounce serving, and some have upwards of 40 grams of sugar—equivalent to about 10 teaspoons of sugar—and 200 or more calories in a 12-ounce serving. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Graham MacGregor, Professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and The London Hospital, says the food industry is adding more and more sugar to food, which consumers are largely unaware of, as it is mostly hidden. So over time we don’t notice that sugar levels have gone down.'If we can persuade the Department of Health that this programme is very likely to help considerably with the obesity epidemic -  and in particular to reduce childhood obesity - while also reducing the incidence of dental disease, and (very likely) the number of people developing Type 2 diabetes, it should have a good chance of success.


The back of the guide has a more comprehensive list of common beverages and their sugar and calorie content.
When it comes to food, a Sharwood's Sweet and Sour Chicken with Rice contains six teaspoons - two more than a 25g bag of Butterkist toffee popcorn. Even if you steer clear of donuts and pastries that are full of sugar (duh), and make what you think are pretty smart choices, many breakfast foods contain a load of sugar you didn’t know you were in for.
The guide includes beverages that are sweetened with added sugars, as well as beverages that are naturally high in sugar, such as juice. Added sugar is what is the problem with modern food products, not the naturally occurring kind.



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