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The verdict"The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health.
The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks.


Once reached, you’re advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals. There’s no limit on the amount of fruit and most veg you can eat.You also get a weekly ProPoints safety net in case you go over your allowance, and an individual exercise planThe weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change. Carbs are off limits except for a small amount of oat bran.The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods.


The aim isВ gradual weight loss of up to 2lb a week and to promote long-term weight management.



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