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I strived desperately over the years to get back to this weight, but with a stressful and busy work life, I struggled to do so. I immediately started searching on Google and managed to find the official 3 Week Diet website.
The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. Avoid white carbohydrates or if you already have it in your diet plan then you should get rid of it and choose another menu to add in your diet plan. If you’re already have the right menu in your diet plan then you can eat as much as you like because the protein and calories in those meals is safe for you who want to lose weight. In January 2014, I weighed 222 lbs (around 95 kilograms), which is quite overweight for a woman my height.
There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. At first I thought it would be really difficult and that I would have to starve myself to see any progress.


I’m aiming to get down to 140 lbs and I am probably going to get there in less than a couple of weeks! I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food!
White is the term of the color of the meals so you will need to avoid bread (except wealthy bread), rice, cereal, pasta, and potatoes. If really bored with your menu that is same over and over again you can go to the restaurant and order a salad, that’s a good idea to have a little variation during your strict diet plan, but don’t eat any fast food such as burgers, fried chicken, or burritos because those meals has a lot of calories which is bad for weight loss without exercise. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots.
But not all the people have time to go to the gym because they are too busy even do not have time to rest and that can be very bad habit because they will only work and take some rest every day without doing any exercise.
If you avoid those “white” carbohydrates then you’ll have a pretty good portion of calories every single day and you don’t need to worry about the calories, it’s safe at least you avoid those meals. I had visited personal trainers, dietitians and doctors, and in all these years, no one had ever told me these dieting secrets!


I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby!
Actually there’s several ways to lose weight without doing any exercise and it is a possible thing to do. This step can be very boring because you’ll need to eat same meals over and over again, but it’s perfect for weight loss without exercise, meals such as chicken breast, pork, egg whites are very good as the source of protein and you can add some vegetables to your daily menu. The trick of losing weight without any exercise is in the diet plan because when you don’t enough time to exercise your body then you’ll put your attention to the thing that you can do during your busy time, and it’s eating. I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!



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