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To succeed in weight loss by adapting the low-carb, high fat "ketogenic" Atkins diet for a plant-based lifestyle, you'll need to be willing to focus on accentuating protein, said Colette. The good news: Colette told us that many vegans and vegetarians succeed in shedding major amounts of weight. Michelle and I "e-met" cross-stalking each other's blogs and realising we both shared a passion for nourishing, delicious food and natural nutrition.

The foods and specific nutrients that end up being most conducive to a well-primed metabolism would surprise you.
It's really important to get some food in first thing, to curb the stress response, boost metabolism, restock glycogen stores and effectively balance blood sugar from the get-go.

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