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When it comes to prevailing weight loss wisdom in the diet world, low carbohydrate diets are winning for their proven ability to help dieters shed pounds while curbing hunger. How the Atkins diet works: Because you reduce your carbohydrates while boosting protein and fat, your body forms ketone bodies.
Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead.


If a morning snack isn't an option for you, fill up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch. You speed up weight loss while avoiding the desire to snack continually that can occur on high carbohydrate diets. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.


Here are some breakfast ideas that contain at least 20 grams of protein and are all under 350 calories.



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