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Eggs: Containing the highest complete form of protein in any food (a whopping 97% of it High Protein Diet Plan for Women A high-protein diet has a lot of benefits to offer. Really high protein diets (such as the Atkins diet) are not a good diet The Dukan Diet : Kate Middleton Linked to High Protein That means a 150lb woman should eat at least 54 grams of high-quality protein per day.

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