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Researchers suggest that consuming a large amount of animal protein based foods such as red meat, cheese and milk may be just as dangerous as smoking for middle-aged people. A high-protein diet could be as dangerous as smoking 20 cigarettes a day, a new study has found. Middle-aged people who eat protein-rich food are four times more likely to die of cancer than someone who only eats a little, according to a new study.
Research from the University of Southern California shows that high levels of dietary animal protein in those under 65 were associated with a fourfold increase in their risk of death from cancer compared to those on a low protein diet.
A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.
New research has revved up the debate about eating meat, showing that eating animal protein in middle age may be as bad as smoking. Eating a diet rich in animal proteins - both meat and dairy products - during middle ages causes as much risk of cancer as smoking, a new study has found.
Devotees of a high protein diet similar to the popular Atkins diet may want to reconsider their meal plan.
An American study from the University of Southern California (USC), published in Cell Metabolism, tracked thousands of adults for two decades and found that middle-aged people with a high protein diet were 74 percent more likely to die of any cause within the study period when compared to those who ate low amounts of protein.
The same people were also four times more likely to die of cancer – nearly the same risk as for those who smoke 20 cigarettes a day – and several times more likely to die of diabetes, according to the study findings. High-protein diets came back in favor about 10 years ago when the Atkins diet, which originated in the 1970s, found new popularity. A high protein diet can result in weight loss, yes, but the new research indicates that long-term health consequences may await followers of the Atkins diet and similar plans. The findings indicate that more examination of the effects of high protein consumption and diets like the Atkins diet are needed. Soda sales are down, so Coca-Cola paid a nonprofit to blame obesity on lack of exercise, not diet.
Scientists have designed a special pen for Parkinson’s patients that would allow them to write normally, without cramping or shaking.
Shannon Grove is in the hot seat for comments she made about California's drought, suggesting God forgives devastating conditions following anti-abortion legislation. A thousand-year-old remedy for eye infections may also fight modern-day drug-resistant bacteria, a new study finds. The consumption of a lot of protein, especially on the Dukan diet, can be dangerous for dieters in the long run because the reliance on pre-packaged products with extra protein can easily surpass a person’s daily protein needs. A team of Spanish researchers at the University of Granada, sought to examine the effects of a high-protein diet on plasma, urinary and morphological renal parameters in a group of rats.
The rats that were placed on the HP diet lost 10 percent of their body weight during the study, but no reduction was found in their cholesterol levels, or in the amount of fat in their blood, according to Science Daily.
The high-protein, low-carb diet — based on a list of over 100 allowed foods — was devised by French nutritionist Dr. Followers of the Dukan diet, and other high-protein diets should be closely monitored due to the possible serious long-term side effects it may have on their health.


People who eat a balanced, whole-food diet, do not need to scramble to increase their protein intake.
The researchers said eating a lot of protein increased the risk of cancer almost as much as smoking 20 cigarettes a day.
New research has found that eating too much animal protein can be as unhealthy as smoking 20 cigarettes a day. The Atkins diet advises followers to avoid carbohydrates from foods like grains and fruits in favor of high protein foods like bacon, eggs and red meat.
What is clear is that high consumption of added sugars is tied to heart disease and obesity, and the consumption of red meat and processed meat has been tied to some cancers. For the purposes of the study, the researchers considered a high protein diet to be one where more than 20 percent of a person’s daily calorie intake was from protein. Chicken and fish are healthier sources of animal protein, but it’s still important to watch intake: three ounces – the recommended serving size – of roasted chicken breast has 27 grams, for example, and the same portion salmon filet has 51 grams.
No product or statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The recommended daily amount of protein for men is 56 grams a day, while for women it is usually 46 grams a day, an estimate that doesn't account for women pregnant or breastfeeding, according to the Centers for Disease Control and Prevention. Twenty Wistar rats were randomly placed in two experimental groups with high-protein (HP) or normal-protein (NP) diets over the course of 12 weeks, which is the equivalent of nine years in human terms.
Moreover, urinary citrate, which prevents of crystallization of calcium salt, therefore preventing the formation of kidney stones, was 88 percent lower. The amount and composition of proteins consumed have a direct impact on renal function, especially those with kidney disease.
In a study, published in the journal Applied Physiology, Nutrition, and Metabolism, scientists believe grape seed and skin extract (GSSE) could help in fighting kidney disease caused by high-fat diets.
Healthy foods such as raw nuts and seeds, legumes and beans, broccoli, and even Romaine lettuce contain amounts of protein that will help meet the daily requirements and more. Grape seed and skin extract alleviates high-fat diet-induced renal lipotoxicity and prevents copper depletion in rat.
But the new research is the first to study the effects of a consistent high protein diet on death risk. Alternately, choose vegetable-based sources of protein like lentils and beans, which are also high in fiber and free of saturated fats and cholesterol. Too much protein may contribute to severe kidney and liver problems, says Medline Plus, which can lead to further toxicity in the blood and more health impairments.
The HP group was fed commercial hydrolyzed protein supplements with a 45 percent protein level. The study authors believe limiting the amount of protein consumed — particularly those from animal sources — is vital to slow the progression of chronic kidney disease and impaired renal function. This may be of particular importance to Dukan dieters because this diet elevates plasma urea and protein in urine which may lead to the development of kidney disease. Proponents claim that eating a diet rich in animal protein and fresh vegetables and fruits, and low in dairy, grains, and added sugars, promotes weight loss and muscle development.


That means that you should eat about 54 grams of protein daily if you weigh 150 pounds, and 73 grams if you weigh 200 pounds. According to a study published in the journal NutriciГіn Hospitalaria, high protein consumption increases the long-term risk of kidney disease and other renal diseases. Therefore, the use of GSSE may serve as a preventative nutriceutical for people at high risk.
Diets high in animal protein and low in fiber and fluids are particularly at risk for stones. In phase two, theВ cruise phase, dieters must begin to eat protein-rich foods accompanied by the addition of 28 specific vegetables, for a total weight loss of 2 lbs.
The third phase, consolidation, aims to prevent any huge weight gain by reintroducing fruit, bread, cheese, and other starch-based foods into a normal diet with two meals a week. Lastly, the fourth and final phase, stabilization, dieters can eat whatever they want without putting on the pounds by having protein day once a week, eating oat bran every day and determined to “take the stairs.” This, supposedly, helps to prevent regaining the weight that they initially lost. I have used Healthy Joints and Healthy Colon formulas for several months and have been thrilled with the products, especially the Healthy Colon.I share my products with my daughter.
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Comments to “High protein diets may be harmful for”

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