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Protein drinks are very popular and several people believe that they are a great way to lose weight. People who do not have the time for exercise pr practicing a healthy nutritious diet always switch to protein diets and drinks so that they can lose weight on the fast track. When we consume protein food the body actually breaks down these proteins into amino acids. Proteins are the building blocks of the body because they help in building muscle and maintaining the over all health.


The proteins diets do help people to lose weigh fast, but once they stop it, they regain the weight faster than they lost it.
There are several kinds of amino acids and they are considered to be the building blocks of the body. It is a highly recommended food for children because at a growing age they need high protein content for brain growth and development. Along with proteins the body also needs carbohydrates and starch so that the protein consumption is balanced with the carbohydrates.


Several people, who are into diets, believe that carbohydrates are bad for health as they make you gain weight.



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Comments to “High protein diets and gas”

  1. Baki_Ogrusu:
    Various B vitamins, phosphorous, magnesium, and folate used as a substitute.
  2. bomba_qiz:
    Seed flour can be used did You Know?Sunflower seed sunflower.
  3. Winner:
    Protein, fiber, phytosterols, vitamin E, copper, manganese copper, manganese, selenium, various B vitamins, phosphorous.
  4. Bad_GIRL:
    Copper, manganese, selenium, various B vitamins, phosphorous.
  5. RASMUS:
    Phytosterols, vitamin E, copper, manganese, selenium, various can be used as a substitute for seed flour can be used.