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Potassium and Sodium are electrolytes that are essential to maintaining your optimal health, and are necessary for your cells to function in the body. Monitor your diet and avoid consuming excess amounts of food that are high in potassium (refer to above chart). Because foods that are typically high in potassium come from fruits and vegetables,В  you will also be getting a wide variety of nutrients and phytochemicals as well. Imbalances in either Potassium or Sodium can cause serious health hazards, most importantly affecting the heart and brain. High Potassium can be fatal to your heart and can cause life-threatening arrhythmias that can alter your hearts ability to function properly.

Usually symptoms will occur when levels of electrolytes become more out of range from normal values, therefore having your Kidney Doctor monitor your blood levels on each visits will help detect early abnormalities with your potassium or sodium balances, and therefore help to treat them early on, in order to optimize your health. High levels of potassium can cause fatal heart conditions, which are dangerous to your health.
Researchers have reported that American women consume only about half of their daily recommended amount of potassium whereas men consume more potassium but their levels are still lower than the recommendation.
Potassium Found in Foods).В  People who are active may need to concentrate on choosing potassium rich foods for recovery.
Potassium Found in Food and try to incorporate adequate amounts for potassium daily.В В  Potassium rich foods may not only help to control your blood pressure but they may also help prevent the development of other disease processes as well.

The most common two causes of high potassium in your body are a) new onset kidney failure b) eating high potassium diet, refer to chart above which indicates common foods high in potassium.

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