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Also, by adding some natural health drinks to wash down those high fiber foods, I received even more benefits.
Apples - Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.
Whole grains - A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber foods. You can eat 11 pounds of fruits and vegetables every day like the people in this experiment as seen on Oprah or you can add some concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber.


Author Profile-Cliff Smith began seriously researching nutrition when he lost 30 pounds in 30 days on a diet of specially formulated whole food concentrates and concentrated health drinks. Search the Internet to find more unique and innovative ways for achieving natural weight loss with high fiber foods. Sunrider International is not responsible for the content at our online health food store and the statements here have not been evaluated by the Food and Drug Administration.
One of the more fascinating elements of the program was when the Doctor described an experiment where a group of people ate 11 pounds of fiber rich foods in the form of raw fruits and vegetables for 12 days.


So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically.



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