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For me, nothing beats a gorgeous rib-eye or sirloin steak, cooked so that the meat is rare but the fat is translucent and brown on top. Low carb high fat means you don’t have to follow that clichéd advice of removing skin from poultry, and chicken does taste so much better for it! So we can’t have traditional sugary desserts when on a low-carb diet, but who cares when we can have double cream instead! Duck breasts are another example of a food that is clearly meant to be eaten with skin on – discarding it makes the whole experience plummet dramatically. I realise that this post is a shameless ode to fat, and reading it alone is probably enough to give a heart attack to a low-fat advocate.
LCHF works if you are very strict keeping your carbs low – then you can indulge in having high fat foods.
LCHF suppresses appetite so although you would eat high-calorie, high-fat foods, you would be likely to consume less calories overall.
When on strict LCHF, your body will eventually switch into ketosis, and start burning fat for fuel instead of carbs. Though roasting the squash and baking the crust is more time-intensive than picking up the phone and ordering delivery, spaghetti squash is lower in calories and carbs than regular pizza dough. An excellent source of fiber, protein and omega-3s, the flax meal in this low-carb crust makes it a triple threat! Though it’s a major calorie bomb, this bacon-only lattice crust is a bold way to indulge in pizza if you’re following a ketogenic diet, a high-fat and low-carb diet used to treat epilepsy.


Subscribe to the Life by DailyBurn newsletter for healthy tips, articles, recipes and more. January 31, 2014 By Taylor Kiser 45 Comments This quick and easy Cobb salad Recipe is a healthy remake of the classic, that cuts over half the fat and calories! Just by making a few healthy swaps we are taking this salad from weekend comfort food to eat-it-every-single-day-of-your-life-forever comfort food land.В  Use turkey bacon instead of pork bacon and egg whites instead of full eggs and, finally, sub in a little bit of Greek yogurt for extra protein and creaminess.
Double cream plus a bit of sweetener forms a base of many low-carb sugar-free desserts, and definitely fills the void. If you are not bothering to restrict carbs, then eating extra fat as described above is likely to lead to weight gain. Though the sweet and creamy winter vegetable takes some time to roast, it’s low in fat and high in fiber. This recipe puts a healthy spin on buffalo chicken pizza with a light avocado yogurt drizzle.
You’ve probably stuffed your facial hole with its cheesy, bacon and egg-filled goodness.  And now, you can do it all again but for half the calories and fat of your favorite restaurants version!
Rib of beef is another favourite – basically a gigantic rib-eye joint – lots of fat and utterly delicious (read more on roasting beef). However, it does taste better when the skin is crispy, so make some criss-cross scores on the skin and gently fry duck breasts skin-down for about 5-10 minutes, spooning the fat out of the pan.
If you prefer to live a low-carb lifestyle because you’re gluten-free or because you’re following the paleo diet, your ‘za options may be limited.


This recipe suggests baking them in an oven, but you can also take the pizza party outside and grill them. Atkins, Keto) are also high in fat, allowing the most indulgent and hedonistic meals while still losing weight.
Lamb shoulder or neck and pork belly also have plenty of fat – I think the best method for those is slow-cooking. Bone marrow is basically fat but it tastes utterly delicious and absolutely melts in your mouth. But there are plenty of ways to enjoy a finger-licking-good slice without the 40 or so grams of carbs in a normal serving of pizza. This post focuses on gorgeous low-carb high-fat (LCHF) foods – let’s count our blessings and rejoice!
From veggie crusts to inventive personal pies made from mushrooms, we’ve got you covered with these seven low-carb pizza crusts.




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Comments to “High fat low carb food recipes”

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