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When it's too high, it raises the heart's workload and can cause serious damage to the arteries.
Over time, uncontrolled high blood pressure increases the risk of heart disease, stroke, and kidney disease. Hypertension SymptomsHigh blood pressure is sometimes called a silent killer because it may have no outward symptoms for years. The NHS advises people to consume a smaller daily intake of sodium (salt Nitrates found in green veg and beetroot help tackle high Instead, you can control your high blood pressure by taking prescribed medication and amending your diet.
Research has shown that high blood pressure diet High-protein diet causes lower blood pressure - Univadis Hypertension is the medical term for high blood pressure, a condition with many causes. Internally, it can quietly damage the heart, lungs, blood vessels, brain, and kidneys if left untreated. Oz Show Hypertension (high blood pressure) is a common condition that can lead to serious complications if untreated. Making dietary changes and Foods to Avoid if You Have High Blood Pressure Dear Reader,. The lower number (diastolic) measures pressure at rest between heartbeats, when the heart refills with blood.
Having spoken to the nurse yesterday, she advised that I should lose some weight, as I m 34 High Blood Pressure Diet Guidelines - AltHealth High Blood Pressure Diet. Their blood pressure is consistently just above the normal level -- falling anywhere between 120 and 139 for systolic pressure or 80 to 89 for the diastolic pressure. People in this range have a higher risk of developing heart disease than those with a lower reading. You have a greater risk if a close family member has high blood pressure or if you are diabetic.
Hypertension and SodiumSodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart.
Hypertension and StressStress can make one's blood pressure spike, but there's no evidence that it causes high blood pressure as an ongoing condition.


Stress may lead to other unhealthy habits, such as a poor diet, alcohol use, or smoking, which can contribute to high blood pressure and heart disease. Hypertension and WeightBeing overweight places a strain on the heart and increases your risk of high blood pressure.
Hypertension and PregnancyGestational hypertension is a kind of high blood pressure that occurs in the second half of pregnancy.
Hypertension and MedicineCold and flu medicines that contain decongestants are one of several classes of medication that can cause blood pressure to rise. Others include NSAID pain relievers, steroids, diet pills, birth control pills, and some antidepressants. If you have high blood pressure, talk to you doctor about what drugs and supplements you are taking that may affect blood pressure.
Those people may have a higher chance of developing high blood pressure, a recent study shows. To get a more accurate reading, take your blood pressure at home, chart the readings, and share them with your doctor. Hypertension and ChildrenWhile hypertension is more often a problem for older people, even children can have high blood pressure. Treatment: The DASH DietYou may be able to lower your blood pressure by switching to a better diet. The DASH Diet -- Dietary Approaches to Stop Hypertension -- involves eating more fruits, vegetables, whole-grain foods, low-fat dairy, fish, poultry, and nuts.
Treatment: DiureticsDiuretics are often the first choice if diet and exercise changes aren't enough. Also called "water pills," they help the body shed excess sodium and water to lower blood pressure. Treatment: ACE InhibitorsACE inhibitors reduce the body's supply of angiotensin II -- a substance that makes blood vessels contract and narrow. The result is more relaxed, open (dilated) arteries, as well as lower blood pressure and less effort for the heart.


Side effects can include a dry cough, skin rash, or dizziness, and high levels of potassium. Treatment: ARBsInstead of reducing the body's supply of angiotensin II, these drugs block receptors for angiotensin -- as if placing a shield over a lock.
This blockade prevents the chemical's artery-tightening effects, and lowers your blood pressure. Possible side effects include dizziness, muscle cramps, insomnia, and high levels of potassium.
Treatment: Calcium Channel BlockersCalcium channel blockers slow the movement of calcium into the cells of the heart and blood vessels.
Since calcium causes stronger heart contractions, these drugs ease the heart's contraction and relax the blood vessels. Treatment: Other MedicationsOther medications that relax the blood vessels include vasodilators, alpha blockers, and central agonists.
Your doctor may suggest them if other blood pressure medications are not working well enough or if you have another condition.
Treatment: Complementary TherapiesMeditation can put the body into a state of deep rest, which can lower blood pressure. These relaxation techniques should be combined with other lifestyle changes, such as diet and exercise. Be aware that herbal therapies may conflict with other drugs you take, and some herbs actually raise blood pressure.



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