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A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion.
The current typical Western diet is largely composed of acid-forming foods (proteins, cereals, sugars). Many foods are alkaline-producing or neutral by nature, but manufactured processed foods are mostly acid-producing and these are the ones most heavily advertised in the media, and filling the shelves of supermarkets. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health. The body maintains correct pH in the blood at all costs, by homeostasis, but that is stressful for the body's systems and resources when the diet is unbalanced in terms of acid-forming foods (the residue after digestion, that is). An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body's regulating systems to maintain pH neutrality. Acidosis will decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. Acidosis, an extended time in the acid pH state, can result in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporosis, high blood pressure, most cancers and many more.В  If salivary pH stays too low, the diet should focus on fruit, vegetables and mineral water as well as remove strong acidifiers such as sodas, whole wheat and red meat. Urine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium and potassium. These foods may be either alkaline or acid in their natural state, but after the process of digestion they all produce what is termed as an "alkaline ash" once digested and metabolized by the body.
Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself.
It is important that your daily dietary intake of food naturally acts to balance your body pH.
Note: there are inconsistencies between the acid- or alkaline-forming values given in the lists provided by many websites, and few reliable references. Free range eggs, fish, beans, unsaturated oils - these are healthy foods, low glycemic and nutritious, and even if marginally acid-forming (or alkaline or between the two depending on how you measure or what chart you read). Similarly, be sure to include your share of the high alkaline-forming foods to balance those low-acid foods you eat for their overall nutritional value. There are a few other things, in addition to diet, that can be done to help correct an over acidic balance. We can remedy our over-acidic bodies in the short term with alkalizing supplements, but going forward, we must also choose a diet which is balanced on the side of alkaline-forming foods. Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating.
The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. The argument goes that eating a varied diet rich in fruit and vegetables delivers the right amount of vitamins and minerals to the body and that high doses of synthetic supplements are unsafe.
However, the foods you eat can play a role in increasing or decreasing body pH, and some foods can be more alkalizing than others. When a solution is alkaline, or has alkalinity, it means it has the ability to neutralize acids. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.В  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Coffee is an acidic beverage (having a pH of around 4), but in moderation, has been found to help prevent certain cancers and disease, along with having a detoxifying effect on blood.В  So, be sure and have a glass of coconut milk or orange juice with that morning cup of coffee and experience the health benefits of vitamins, minerals, protein, alkaline and coffee’s acidity! Acid buildup can lead to acidosis, which in turn affects the liver, kidney, heart, insulin regulation and cell health.В  These problems can quickly lead to a stroke, heart attack, aneurysm, cardiovascular problems, osteoporosis, obesity and high blood pressure. Acidosis generally disrupts lipid and fatty acid, which are involved in nerve and brain function.В  This disruption causes neurological problems such as MS, MD, as well as problems with hormonal balance within the endocrine system. We knowВ that cancer needs an acidic and low oxygen environment to survive and flourish.В  Research hasВ shown that terminal cancer patients have an acidity level of 1,000 times more than normal healthy people.


The terminal product of the combustion, the acid radical of calcium salts of combustible organic acids, is carbonic acid and is excreted through the lungs and requires no bases to assist in its excretion.
Results:Alkaline water was shown to enhance the antioxidant activity of ascorbic acid (vitamin C).
Today the vast majority of the populace in industrialized nations suffers from problems caused by the stress of acidosis, because both modern lifestyle and diet promote acidification of the body's internal environment. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
These minerals function as "buffers." Buffers are substances that help maintain and balance the body against the introduction of too much acidity or too much alkalinity.
When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are alkaline so lemons are alkaline-forming in the body.
To maintain health, the diet should consist of at least 60% alkaline forming foods and at most 40% acid forming foods.В To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain. Patrick Holford and Jerome Burne explain why food may be better medicine for your health than the drugs your doctor is likely to prescribe.
Acids present in foods release free hydrogen ions; the hydrogen ions give acid foods their distinctive sour flavor.
One of the most important functions of this vessel is its ability to regulate its own acidity levels to a very fine degree.В  Cells will only function normally within relatively narrow limits of pH.
Nitrogen emissions from automobiles and industrial plants, food dyes, sprays, waxes, preservatives, additives, artificial sweeteners, fertilizers, water pollutants, and even chloride and fluoride in tap water are just some of the highly acidic chemicals are ingested by millions everyday. Each one is assigned a number which mirrors its approximate relative potential of alkalinity (+) or acidity (-) existent in one ounce (28.35g) of food. By simply increasing the pH of her blood by proper eating high pH foods, her cancer totally disappeared. The body will try to compensate for acidic pH by using alkaline calcium minerals found in bones. As a licensed nutritionist with a passion for demystifying dietary dogma, she helps others invest in their long-term health by making better food choices via her writing. If your average is within the recommended range for the method you're using, strive to eat equal amounts of alkaline-forming and acidifying foods (1:1 ratio). Generally speaking, alkaline-forming foods are vegetables (particularly green vegetables), fruit and nuts.
Whatever, the experience of my own family and friends clearly demonstrates eating a diet that correctly balances acid- and alkaline-producing foods is beneficial to health. And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly - with high glycemic index, therefore fattening and stressing our insulin response - plus they tend to be nutrient-lacking and may be toxic too. Saliva and urine tests show clearly enough the changes in alkalinity or acidity that are caused by diet and lifestyle.
Even with the proper amounts of buffers, acid or alkaline levels can become stressful to the body's regulatory systems.
Likewise, meat will test alkaline before digestion but it leaves acidic residue in the body so, like nearly all animal products, meat is classified as acid-forming.
The real culprits are highly sweetened foods, pastries, red meat, colas and highly processed foods - these are the ones to reduce to a sensible amount or cut out of your diet if they also contain stimulants and undesirable chemical additives. When we digest a food it is chemically oxidized ('burned') to form water, carbon dioxide and an inorganic compound. Your body will store excess acid in your fat cells (which is why so many people have such trouble losing weight).


On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy. Alkaline foods keep your body healthy and functioning correctly, preventing and combating cancer. If your average pH is lower than the recommended range (indicating that you are too acidic), alkaline-forming foods should make up a larger percentage of your diet--about 75 percent--while acidifying foods would constitute 25 percent of the daily diet. Stress, and physical activity (both insufficient or excessive amounts) also cause acidification.
On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems.
But you DO want to shift the overall balance of your diet over toward the alkaline, and away from the excessively acid-forming diet of a quick-food culture. The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing.
Acid is produced in your body whenever you have stress, upset emotions and when the food you eat is acid-forming. A proper boiling water canning process is important to prevent growth of the acid tolerant molds and yeasts that may result in increased pH. If the pH falls too far to the acidic side the cells become poisoned in their own toxic wastes and will die. Acids are a normal metabolic byproduct of many of our body processes; minerals are needed to buffer these acids. Do not avoid all acidifying foods; the goal is not to eliminate these foods from the diet, since many of them provide critical nutrients. The urine is the method the body uses to remove any excess acids or alkaline substances that cannot be buffered. Because the pH values of borderline foods such as figs and tomatoes may be slightly above 4.6, lemon juice or citric acid must be added before processing in a boiling water bath canner. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods. However, there are some acidifying foods that are best avoided, including refined sugars and sodas; both are highly acidifying and offer no nutritional benefit. The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. Many studies show that people with a correct blood pH enjoy good health; whereas, people with a low, or acidic, pH are more likely to be ill. Too often, this is not the case; rather, the standard American diet features foods that add to the acid burden, contributing to the problem, not the solution. When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar.
An improperly processed can of low-acid food provides an ideal environment for Clostridium botulinum spores, since the bacteria grow in the absence of oxygen at pH greater than 4.6. As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties. Eating food containing the toxin causes botulism; even trace amounts of the toxin are enough to kill. Fortunately, the spores of Clostridium botulinum will not grow if the pH of a food is 4.6 or less.



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