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Snacking on foods rich in calcium and phosphorus can protect tooth enamel and even help replace minerals in teeth (a process called remineralization) after acids wear down enamel. Meat, fish, and tofu are loaded with phosphorus, another important mineral that may protect tooth enamel Quantitative analysis of the calcium and phosphorus content of developing and permanent human teeth. Just like those hammies, teeth require a little work every now and then to stay sharp (literally).
Score a DRI of this important vitamin by catching some rays Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers and cardiovascular disease. Fortified milk, egg yolks, mushrooms, and fatty fish are also excellent sources of vitamin D. It’s no surprise that limes, lemons, oranges, and grapefruits are loaded with acids (anyone who’s ever squeezed lemon in a paper cut by accident knows this well). They might make taste buds happy all summer long, but tomatoes are less beneficial to the teeth. Studies show a glass of red wine every once in a while can be good for the heart and cholesterol levels.
While whether or not artificial sweeteners are safe is still up for debate, dentists are firmly in the “pro” camp. It’s best to eat acidic or sugary foods or drinks as part of a meal rather than on their own.
Don’t swish acidic drinks or hold them in your mouth — this exposes the teeth to acids for longer than necessary.
There are two primary properties of food that cause problems for your teeth: sugar and acid. We typically hold hard candies in our mouths for a while and sticky ones get stuck in between teeth and dissolve slowly.
These are often the most favorite foods of young children and unfortunately, they are very hard on their teeth.
When these sugars mix with the bacteria found in everyone’s mouth, they ferment and create lactic acid, which is one of the acids very efficient at eroding your tooth enamel. And soft white bread and rolls are the worst of the bunch because they are sticky and adhere easily to your teeth, giving more time for the acid to build.
Often raisins, dried apricots, fruit roll-ups are mistakenly believed to be wholesome and therefore better for teeth than candy. The sugars in these fruits are highly concentrated by the drying and their chewy texture makes them stick to teeth, giving them plenty of time to do damage. What many people don’t know is diet soft drinks have their own problems and are not teeth friendly.


The researchers found that damage to enamel was evident after only five days of exposure to the drinks, although energy drinks showed an even greater potential to damage teeth than sports drinks.
There are a few reasons that this food, which is often thought to be healthy is very hard on your teeth.
If you’re not able to brush after you eat, either rinsing your mouth with warm water or chewing sugarless gum for 20 minutes after a meal will help remove food particles and bacteria from your teeth. The secret to healthy teeth for life might be in the refrigerator, not the toothpaste aisle. Crunchy, firm foods that contain lots of water (and require lots of chewing) are good for oral health because they stimulate the flow of saliva Mastication and its influence on human salivary flow and alpha-amylase secretion. Drool is important for oral health — saliva contains enzymes that buffer the acids present in food and clean bits of food out of nooks and crannies. The body requires a dose of vitamin D to absorb calcium, which in turn strengthens bones and teeth Calcium and vitamin D in the prevention and treatment of osteoporosis – a clinical update.
Just 10 minutes outside any time of year (sans SPF) produces enough vitamin D for a whole day — after that point, lather up with sunscreen to prevent skin damage or a painful burn.
Strong acids (aka foods with a low pH rating) are the number-one cause of enamel erosion and tooth decay The role of diet in the aetiology of dental erosion. They’re named citrus fruits after citric acid, after all Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products.
Unfortunately, anyone who’s ever experienced “wine teeth” knows that the purplish beverage can stain teeth quite easily. The line was always “you’ll rot your teeth if you eat that!” Turns out, mother knows best — chowing down on tons of sugar is indeed bad for tooth health.
Lollipops, mints, and any other sugary treat that lingers in the mouth for a long time (even cough drops) expose teeth to sugar and acids for a long period of time.
The gooey bits are practically made for getting stuck between teeth, and most dried fruits (even those without added sugars) are off-the-charts sweet. Keeping teeth healthy (and making the dentist happy) is all about using techniques that limit damage to teeth.
For example, when part of a well-balanced lunch, the meat, cheese, bread, and other veggies are able to balance out the acids present in a tomato.
Andrew Holecek In addition to daily brushing and flossing, one of the best things you can do to keep you teeth healthy is to educate yourself on foods that damage your teeth. Following a snack or meal that is full of either sugar or simple carbohydrates, the bacteria feed on them and release acids that attack tooth enamel. It is fraction of a millimeter thick and will not grow back once it’s chipped or eaten away by acid.


Popcorn is really good at creating lactic acid in your mouth.В  Long before the movie is over, the acid has begun its work on your teeth. Be careful as you munch down on a big handful, especially if it is at the bottom of the bag- cracked teeth usually equals a crown which equals a pretty big dental bill. We consider it our job to help you understand all of the ways that you can protect your teeth and your smile. Certain foods can help prevent cavities and tooth decay, keep plaque (sticky bacteria that can cover the teeth and gums) at bay, and even freshen breath. Keeping enamel strong is an ongoing process, especially because acids and sugars found in foods can wear down the minerals that form enamel.
Pro tip: If a food or drink easily stains the teeth (we’re looking at you, red wine), it’s usually fairly acidic. Minimize acid exposure by drinking juice in one sitting (aka not sipping for hours) and then avoiding other acidic foods and drinks for several hours. The tannic acids in coffee wear down enamel and can even stain teeth brown The effect of at-home bleaching and toothbrushing on removal of coffee and cigarette stains and color stability of enamel. Pickles are tasty on a sandwich, but the combination of super-acidic vinegar and sugar is a recipe for enamel erosion. The acids in red and white wine wear down the surface of teeth, which is why stains are so common.
WHO Collaborating Centre for Nutrition and Oral Health, School of Dental Sciences, University of Newcastle upon Tyne, Newcastle upon Tyne, UK. The sweet stuff can cause cavities and get stuck in crevices (becoming tasty fodder for bacteria).
Also, in a larger meal the mouth produces more saliva, which also buffers acids that can wear down teeth. Be prepared: bring water, a toothpick and some sugar free gum to the theater to mimimize the bad effects of that beloved popcorn on your teeth. Read on to learn how to impress the dentist by incorporating tooth-friendly foods into every meal. Leuven University Center for Metabolic Bone Diseases, Katholieke Universiteit Leuven, Blgium.



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Comments to “High acid foods bad for teeth”

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