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LifeStyle Options: In Home Health Care Providers providing elderly home care, home care assistance and senior care. Avoid buying high fat dairy or meat.Look for skinless cuts of lean meat with the least amount of visible fat. Buy plenty of nuts and high fiber foods.Fiber can help lower blood cholesterol, and it keeps you full, which helps you maintain a healthy weight.


Avoid buying butter.We all know these are the culprits of poor dietary health, but this is particularly important advice for seniors.
In addition to writing about older adults, she also writes for younger ones--her first novel for young adults, THE LATTE REBELLION, was published in 2011 by Flux.
Added benefits: organic foods fresh to the table when in season, exercise from planting, mulching, weeding, and harvesting.





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