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A menu plan with 30% of its calories coming from UFs was found significantly more effective at promoting weight loss than a very low fat diet (10% fat) and even yielded a slight advantage over an isocaloric low carbohydrate diet (60% fat, 4% carbohydrate). My weight loss was achieved by reducing or eliminating most starches and eating lean proteins and lots of fresh vegetables.

Her health and weight is better than ever due to the adoption of a carbohydrate restricted menu plan.
My Healthy Monday tip of the week is to strategically use safe dietary techniques to accomplish your weight loss goals instead of potentially dangerous drugs.

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