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Magic Muesli stays in the fridge all week and is a one-handed perfect set up for the whole day. Mix all of the ingredients together and you will have the right amount of protein (about 10 grams), fibre and nutrients to set you up for the day.
When snacking, Theresa recommends taking 10 minutes to slow down and actually focus on your food.
Last night's "salade fatigue" (as the French call the salad that has been dressed and left to wilt in the fridge) is perfect for this easy lunch solution.


Theresa is personally as vegetarian as possible for lunch, and focuses on loading up on veggies to maintain her energy and get her 8 - 10 veggie servings a day.
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We take a look inside nutritionist Theresa Albert's lunch bag to see what nutritious food she packs for a busy day. Toss a few pieces of shrimp or fish or even cooked chicken or pork into this, and create a healthy rice wrap.


This cookie can be eaten two or three hours before bed and can increase your magnesium level in the tastiest way possible, soothing you into slumber. By submitting your comments, you acknowledge that CBC has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever.



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