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Once you make these easy, healthy-esque sweet potato crackers, you’ll be floored at how few ingredients are in a box of store-bought crackers. I found this sweet potato crackers recipe from the North Carolina Sweet Potato Commission, making some ingredient changes to make it a little more kid-friendly as well as adapt the instructions for my KitchenAid Mixer. So anyway, however you cook your sweet potato then let it cool, remove the skin and purГ©e using a hand blender (these are the best for making purees) until it’s a smooth mixture. Bake in a preheated 350 F oven on an ungreased parchment paper-lined jelly roll pan or cookie sheet for 10 minutes until bottoms are slightly browned. Adapted from the North Carolina Sweet Potato Commission’s Snappy Sweet Potato Crackers recipe. I was looking for a use for all of the extra sweet potato puree I had from making my daughters baby food today and I came across this recipe.


I am so excited to have found this recipe but I need to make a few adjustments as my son has allergies to milk protein so I have to use dairy free butter as well he has a gluten intolerance so I think I will try making this with brown rice flour and see how it works.
Hi Micah, the first time I made them I left out the milk because we were out and it worked out fine, in fact the dough was a little sticky when I rolled it (so I had to add some flour to the rolling surface and pin until it was easy enough to roll) so I decided to leave it out going forward.
Last but not least, do also read all the tips in my recipe so that you will achieve the best results.
Cauliflower is one of my childhood favourite veggie and my mom couldn’t stir-fry enough of it for me when I was a kid. The original recipe suggests boiling it in water but I prefer to roast it in a 400 degree oven for about 45-50 minutes. When I first came across it, I was so inspired on how kid-friendly and healthy it is (baked not fried).


My family not fancy cauliflower too, hopefully with this recipe, it would change their mind.
I think I grew to like this veg more after trying Aloo Gobi – the Indian cauliflower dish, then I started preparing cauliflower in ways that are so much more tastier.
But ever since we have tasted these cauliflower tots, cauliflower is no longer a boring vegetable to us.



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Comments to “Healthy tasty recipes for toddlers”

  1. 0110:
    Used as a substitute for almond seeds are loaded.
  2. Shadow:
    Sunflower seeds are loaded with protein manganese, selenium, various B vitamins, phosphorous, magnesium.
  3. KiLLeR:
    Seeds are loaded with protein.
  4. farida:
    Protein, fiber, phytosterols, vitamin E, copper, manganese can be used as a substitute for.