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Healthy snack options for evening snacks,what is a fatty acid,healthy gourmet recipes julie - PDF Review

The evening is a time when even the most dedicated dieters often break down and reach for a mindless snack. And for more information about healthy nutrition contact our Nutrition Specialist or simply book your complimetary consultation. The key to keeping myself from devouring any junk food we have in the kitchen is to have healthy, ready-to-go snack options in my fridge.
Snacks that come out of bags are typically high in sugar, fat and salt, providing little to none nutritional value, so they are clearly not the best option for a good night’s sleep.


If you're like me, keep reading for 10 sweet or savory snacks that are easy to make, can be prepared ahead, and are perfectly portioned to tide you over before dinner! On top of that, they can easily cause weight gain without contributing anything to your health. For some people, a coffee a couple of hours before sleeping makes no difference to their quality of sleep, whilst for others, anything after lunchtime will lead to a rough night. For this reason, as well as for weight management, bedtime snacks should be low in fat and small.





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Comments to “Healthy snack options for evening snacks”

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