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Healthy snack ideas for work,hunger curbing,morning breakfast diet chart - .

Alisa Fleming ~ A recent twitter chat on healthy back-to-school and work snacks yielded an amazing amount of ideas.
All of the following are dairy-free (though you don’t have to be dairy-free to enjoy them!), and there are many snack options for vegan, gluten-free, paleo, and multiple food allergies, too.
Whole Fruit – Known as nature’s original pre-packaged snack, you can’t beat fruit for its portability, nutrients, and wonderful sweet taste. Chopped Fresh Fruit Salad – It will keep for a few hours in your lunch sack, but if you have refrigeration available, even better. All-Natural Bars – For shelf-stable convenience, stash a few of these bars for work snacks: Larabars, Kit’s Organic Bars, Clif Mojo Bars, LUNAbars, and Kind BarsВ (note that a few flavors of Kind do contain dairy).
Hummus with Cut Veggies – Our group voted for baby carrots, celery, and sliced red bell peppers. Hummus with Olives and Crackers or Pita Chips – For gluten-free, Mary’s Gone Crackers was a dipping favorite. Canned Wild Salmon Salad with Crackers or Lettuce Wraps – Tuna works well, too, but our group liked the salmon for the extra omega-3’s. Grilled Chicken Breast – Yes, at only 110 calories, 1.5 grams of fat, and with 25 grams of protein, this is one low calorie, protein-packed snack! Graham Crackers – Great for noshing on their own, or you can make cracker-style PB&J sandwiches.В Graham CrackersВ are really tasty and you don’t have to worry about smooshed bread!
Frozen Mini-Muffins – Pop them in your bag or purse, and they will defrost just in time for the munchies. Cereal – For super easy kid-friendly and work snacks, pack up to-go containers of your favorite munchable cereals. Homemade or Store-Bought “Chips” – Apples, bananas, sweet potatoes, beets, even eggplants can be lightly seasoned and dehydrated, baked, or pan-fried into chip form.


Mocha Fudge Bites – This is a no sugar added, vegan treat like snack with some get up and go!
Maple Cereal ClustersВ – This hearty yet sweet snack is chocolate-free, making it great for packing along on hot days. Trail Mix Mini-Muffins – Another great mini-muffin recipe for freezing and packing along.
Flourless Almond Butter Cookies – A healthier twist on traditional cookies that will satisfy your sweet tooth.
For more healthy recipes for back-to-school and work snacks, download the free eCookbook, Smart School Time Recipes. Thank you so much for this list… These are a great inpiration for my new client who is trying to go dairy free to ease her intolerance symptoms. Receive your FREE getting started guide to shopping for organics, Your Organic Game Plan with 10 simple action steps to help you afford organic food and fit it into your lifestyle. We spend the mornings making healthy lunches for our family, and yet we forget to make one for ourselves.
We found 6 healthy snacks that will fill you up and keep you at the top of your game at work. Even if you don’t have any food restrictions, you will still find some great back-to-school and work snacks to choose from. The following fruits were mentioned as favorites for school and work snacks: Bananas, Apples (if sliced, dip in citrus to prevent browning), Peaches, Nectarines, Plums, Grapes, Blueberries, and Raspberries. For straight-up snacking, these were the top picks: Blueberries, Raisins, Cranberries, Apricots, and Mulberries. If you lack the resources, check the snack section in the natural food aisle for some great, healthy varieties.


Spread 1 lb of your favorite nuts or seeds on a baking sheet and toast them in the oven at 350ВєF for 8 to 12 minutes. Pack it in a thermos, or freeze it into cubes and pack in tupperware for snacking on later in the day. Alisa is also a professional recipe creator and product ambassador for the natural food industry. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Even by buying organic and splurging on some nice cheeses and things, you’ll still be saving money over pre-packaged snacks.
Our family has many allergies and at times, well most times it’s overwhelming and I forget how simple it can be . Top the yogurt with diced fruit, whole grain cereal, chopped nuts, chia seeds, or ground flax for an extra flavor and nutrition boost.
We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets.



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Comments to “Healthy snack ideas for work”

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