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A healthy green salad should be high in antioxidants and other nutrients and low in bad fats and calories. So if you’ve been thinking that munching at the salad bar will help you get healthy or lose weight, drop those tongs right now and let’s get real. And now that you know how to make a healthy salad, whether you’re cruising a salad bar or cooking at home, you can start trying out these super creative ideas for healthy salads and healthy salad recipes.
Moss Greene has been studying the common sense principles of health and nutrition since 1979.


Every day before dinner, I always have a bowl of salad prepared and encourage my family to eat one as well.
To make sure your healthy salad has stick-to-your-ribs staying power, add some healthy lean protein. Although the following healthy salad additions can be high in nutrition, they’re also high in calories. Salads are easy to prepare with just some lettuce, dressing and any other items you may want to add.





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Comments to “Healthy salads”

  1. OGNI_BAKU:
    Seeds are loaded with protein, fiber seeds are loaded with protein, fiber used as a substitute for.
  2. Dusty:
    Various B vitamins, phosphorous, magnesium, and.
  3. LLIaKaL:
    Did You Know?Sunflower seed substitute for almond flour vitamin E, copper, manganese.