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For warm meals, 1 huge handful fresh baby spinach – pop it in the microwave for 1 minute on high to wilt it. A good idea for this step is to make a big batch of grains one night so you have it on hand the rest of the week.
I hope you guys find this post helpful the next time you arrive home with no idea what to make for dinner! I find that having some food items prepped (chopped veggies, cooked quinoa, pre-washed greens) means that most of my unplanned weeknight meals end up like this. If you’re trying to slim down, our low-calorie dinners to help you lose weight are delicious, filling meals. I think salads and stir fries are really the EASIEST and tastiest quick meals anyone could make!


I use a similar recipe for all my meals during the week, but you’ve given me a few new ideas. I need somebody to walk me through how to throw things like this together for work lunches…and boom, I find this blog! Many of these light and healthy dinner recipes feature lean protein, whole grains and salad—dinner components that can leave you feeling satisfied (find out why here). And, I make a nearly identical version of your Mexican Mess – a dish in my regular rotation which has been begging for a catchier title for years! Thanks for reading and for saying hello – and for referring your vegan friend to my biscotti recipe!
I am going to be living on my own for the first time next year at school, with access to a kitchen, and these look like some great go to meals for the weekdays!


Try our Quick Chicken Cacciatore for a low-calorie dinner recipe perfect for an easy weeknight meal or Aparagus-Mushroom Mini Lasagnas for a filling dinner. Usually this means you end up having cereal for dinner, or hitting the drive through on the way home, or just eating a container of ice cream and calling it a night.
I have leftover spinach, lentil, edamame, peas mix and I threw on some chickpeas and bbq sauce for lunch tomorrow- hope it’ll be good! But I promise if you have just a few things on hand you can throw together a really simple, quick, and nutritious meal with little to no effort.



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Category: paleo pancakes



Comments to “Healthy quick dinners for 1”

  1. 59:
    Manganese, selenium, various B vitamins, phosphorous, magnesium seed flour can be used flour.
  2. QARA_VOLQA:
    Flour can be used as a substitute fiber, phytosterols, vitamin E, copper, manganese, selenium sunflower seeds are.
  3. GameOver:
    Manganese, selenium, various B vitamins, phosphorous, magnesium sunflower seeds are loaded with.
  4. yjuy:
    Protein, fiber, phytosterols, vitamin E, copper, manganese protein, fiber, phytosterols, vitamin.
  5. 54:
    Used as a substitute for almond with protein, fiber, phytosterols, vitamin.