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Healthy side dishes for pork

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Celebrate Mardi Gras with this colorful Cajun spiced pasta tossed with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light sauce.
One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. I took a knife skills class at Sur La Table this week with my girlfriend and of course I HAD to buy a new knife and cutting board there. Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken.


Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy!
I was so excited to put my new skills to work and cut my veggies like a pro with my new knife, a task I would normally dread. Make this vegetarian by leaving the chicken out or replacing it with tofu and the chicken broth with vegetable broth. SautГ© 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken.


You can also make this gluten-free by using brown rice pasta and replacing the flour with 1 teaspoon of corn starch.



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