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Michigan State University Extension helps people improve their lives by bringing the vast knowledge resources of MSU directly to individuals, communities and businesses. Holidays can be a series of disasters for people with diabetes, those trying to lose weight, or anyone wanting to choose a healthier way of eating. For more information about nutrition, weight loss, diabetes or other chronic conditions, as well as other issues of interest to families, contact an MSU Extension educator in your area. This website may not function properly.Click the icons below to upgrade to a newer version or another web browser. To help fight the risks of expanded waistlines and eating poorly, Michigan State University Extension offers 10 common-sense rules for healthier eating during the holidays – or any time!

Below are simple tips, recipes, information and more designed to move you one step closer to a healthier life. Know which events and which scrumptious foods you don’t want to pass up and the ones where you want the company to be the main attraction. Concentrate on eating from the protein and vegetable part of the menu first to help reduce your appetite. Continue the conversation somewhere else, or help clear the table so you can enjoy coffee or tea after the meal. After dinner is a great time to bundle up and take a walk around the neighborhood, play catch or build a snowman with the youngsters.

The good news is that you can survive the holidays without giving up your favorite holiday foods by following a few simple ideas.

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