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I have had quite a few requests for the menu plan template that I use each week, so this week I have made a blank one you can print and fill in for your family. Wednesday – I have had a request for homemade lasagna from my boys, so we will add a tossed salad and garlic bread and call it a night. Now you can download my weekly menu planner for free as a PDF – download free menu planner. I am so excited about my friend Emily Bartlett’s (of Holistic Squid) brand new meal plan subscription program,В Real Food Meal Plans for the Busy Home.
As a working mom, Emily knows how hard it is to get food on the table — so she’s devised this meal plan for those of us who are busy like she is. For example, in the free sample menu (click here to download) she has one shopping day (Saturday), one big prep day (Sunday), and then the rest of the week you spend less than one hour per day in the kitchen — for a total of 1.8 hours Monday-Friday.


In the first meal plan I downloaded, Emily says you will only spendВ 3.5 hours TOTAL in the kitchen for the week.В I can do that!
I loveВ Real Food Meal Plans for the Busy HomeВ so much that I went ahead and signed up for the yearly plan.
Say it takes me a couple hours each week to do the planning, shopping-list making, and recipe gathering. If you keep waiting for things to change but it isn’t happening, now is your chance to do something easy and wonderful — for yourself and for your family. Planning what you’re going to cook and eat each month will save you money because you’ll be (a) more likely to cook in batches and in bulk and (b) you will spend less on last-minute splurges ordering pizza because you didn’t have time to get dinner ready and there’s nothing to eat in the house. Oh, yes, these are weeknight meals you can make fast and easy! Click here for a free sample menu.


And too often healthy meal planning was getting shelved with too many other things calling for my attention.
If you’re feeling overwhelmed and wish you could feed your family better, this is your ticket! The last straw was when one weekend night, with nothing planned or prepared, it was a last-minute desperate call for pizza. Emily makes it a point to educate and emphasize the use of clean, naturally raised, healthy foods.




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Comments to “Healthy menu planner for family”

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  4. mulatka:
    Run for ten miles a day always be in tip-top shape, and diet, you are sure.