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Healthy side dishes for pork

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Enjoy the world’s healthiest diet with these delicious Mediterranean recipes for side dishes and salads. I will be trying this recipe out for a Mediterranean potluck dinner I’m going to – looks delicious!
Enjoy a delicious, healthy dinner in under 30 minutes with Mediterranean Chicken Quinoa Salad! Last week I was walking with my friends Rhonda and Ann and we were talking about healthy meals that we could make for our families. In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner.


Rich in culture and food history, the nations on the shores of the brilliant azure Mediterranean Sea—Italy, Spain, France, Morocco, Greece, Lebanon, Syria, Turkey and Israel—have all contributed something special to the colorful, vibrant tapestry that is Mediterranean cuisine.
Our healthy tuna salad recipes, Greek salad recipes, tomato salad recipes and more Mediterranean recipes are full of ingredients from the world’s healthiest diet, including fruits, vegetables, seafood, olive oil and small additions of meat for added flavor.
Key components of Mediterranean cuisine include heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.
Try our Toasted Pita & Bean Salad for a filling side dish or our Spanish-Inspired Tomato Salad for a colorful way to showcase your fresh tomatoes. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad.


The flavors are rich, and the health benefits for people choosing a Mediterranean diet are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese.
Allow salad to sit for at least 10 minutes in the refrigerator for the flavors to come together. This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health.



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