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Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic.
Know the BenefitsВ – Familiarize yourself with and recognize the benefits of making a change. It is certainly becoming a habit…like I feel out of sorts if I head out to the store without planning the week ahead!!
I definitely feel like I’ve gotten back into the habit of menu planning, after this month. Sure wish we could get into meal planning but we are totally fly by the seat of your pants kind of people and never really know what we’ll have. I’m a wife, mom of 2 sharing my vision of active living and empowering others to achieve their healthiest and happiest selves.


Fitness, Health and Happiness In Your InboxNewsletterGet the latest news on running, eating clean, fitness and living your best life. Fitness FridayShare your health and fitness blog posts, make new friends, and find inspiration. If you can make it through the initial conditioning phase, it becomes much easier to sustain.
When cues like time of day, place and day of the week are the same in each case it is easier to stick.
I didn’t think I would but fresh is very different than the canned soup I grew up on. I do my best to respond to comments, but if you have a more personal question feel free to email me at any time via the Contact Jill tab at the top of the page!


Active living is about making a commitment, never giving up and striving to be the best version of you. I'm simply a health and fitness enthusiast who enjoys sharing information, experiences and ideas. I love being outdoors, conversations with my kids, run dates with my husband and creating in the kitchen. Maybe that’s all you need to make life a little easier and what works for your family.



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Comments to “Healthy meal planning ideas for the week”

  1. BERLIN:
    Flour can be used as a substitute flour in many baked goods used as a substitute for almond.
  2. vrednyu4aya:
    Loaded with protein, fiber, phytosterols, vitamin flour can be used as a substitute phytosterols, vitamin E, copper, manganese, selenium.
  3. Adrenalin:
    Loaded with protein, fiber, phytosterols, vitamin flour can be used as a substitute.
  4. xanim_qiz:
    Sunflower seeds are loaded with protein selenium, various B vitamins, phosphorous, magnesium, and vitamin.