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Healthy side dishes for pork

Healthy mashed potatoes recipe,5 tips for healthy eating on the go,easy home cooked meals with ground beef - How to DIY

Simple recipe really…but I know there are many of you out there who have never made mashed potatoes.
Plain mashed potatoes may seem a bit tame after you've tried this flavorful version, full of celery root, rutabaga and Yukon Gold potatoes and mashed with sweet garlic and tangy buttermilk.
Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies. Freshly dug, true “new” potatoes are so creamy and flavorful they hardly need any additional ingredients to make them spectacular.
Fancy up regular mashed potatoes with a layer of mushroom duxelle—a sauté of finely chopped mushrooms and shallots. Potato Pick: Try Yukon Golds, which have a naturally buttery taste that's just right in mashed potatoes. Herbal Essence: Fresh herbs are one of Iserloh's healthy staples because they boost flavor but not calories.


I’m bringing back my mashed potatoes and celery root from last Thanksgiving, but with a little twist. As I said back then, the typical holiday mashed potato recipe contains nearly a stick of butter, along with whole milk or cream. You’ll feel a lot less stuffed when you eat potatoes like this instead of the usual heavy, artery-clogging version. Place the celery root, parsnips, potatoes and garlic in a large pot and cover well with water.
Traditional mashed potato recipes are made with loads of butter, cream and salt, making them terribly bad for us. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
But don’t despair; the cooks in the EatingWell Test Kitchen have given classic mashed potato recipes a healthy makeover.


Continue to mash as you add the oil, then the milk, adding the milk gradually until you get the texture you prefer. This recipe is a great weeknight side dish…healthy and you will never miss what is missing. Replacing some of the potatoes with other root vegetables lightens up the dish and creates a new depth of flavor.
In this case we are being healthy…so we are just going to add skim milk, olive oil, salt, pepper and a bit of parmesan. Try a mashed potato casserole recipe layered with chard and mushrooms for an impressive Thanksgiving side dish.



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