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Healthy mashed potato recipe cauliflower,quick recipes for dinner south indian,ways to lose weight and gain muscle at the same time,the real diet revolution - For Begninners

Cook the cauliflower and garlic, either by steaming in a basket over boiling water for 12 to 15 minutes or cook the cauliflower and garlic in the microwave by adding Вј cup water, cover and cook on high for 3 to 5 minutes.
Most mashed potato dishes (many made with cream or butter) can be comfort food for your taste buds, but definitely not for your abs. Fortunately, by making a simple substitution, you can enjoy a similar taste & texture with a much lower calorie price – using cauliflower.
Not only do you end up with less calories, but the benefits include a healthy dose of fiber (over 2.5 grams per 1 cup), vitamins C, B6 and K, folate and manganese.


Without the roasted garlic or other add-ins, the recipe comes in at around 40-50 calories, depending on the amount of vegetable stock in the finished product. Hope you enjoy this healthy version of mashed potatoes – let us know if you try it out and what variations you cook up. I also make something very similar as a soup base using true almond and steamed cauliflower, just pureed in the Ninja.
This can be done in the microwave or by returning the cauliflower to the saucepan and stirring over medium-low heat until it reaches your desired temperature.


The Greek yogurt included in the recipe provides a small amount of protein and calcium while making the finished product a creamy consistency. For a hearty one-dish meal, place the mash in a square baking dish, top with caramelized onions, wine-cooked mushrooms, and shredded Parmesan or goat cheese, and bake for 12-15 minutes at 350В°F.



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