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I can not answer every question (although I try my best to answer as many as I can!!) So please check out my Frequently Asked Questions (FAQ) tab for possible answers to your questions. So you have your from-scratch dinner prep down pat, and you somehow manage to put something unprocessed and nutritious in front of your kids in the morning before they rush off to school.
To make your own real food lunches it’s imperative to have some reliable supplies like a divided lunch container (with only one lid to open), ice packs, and an insulated lunch bag, thermos container and cup.
In addition to the standard lunch containers, add reusable napkins and silverware to your list of supplies as well. If I add any homemade items to my kids’ lunchboxes, chances are I was not slaving till midnight to make them the night before. Most lunchmeat options are highly processed, so when it comes to sandwiches, consider other alternatives like hummus and cheese, cream cheese and jelly, egg salad, pesto and tomato, or peanut butter and honey. Rather than using the same predictable whole-wheat sandwich bread over and over again, consider other options, including stackable foods from apple slices to whole-grain tortillas, whole-wheat pitas to homemade banana bread, or even whole-wheat waffles to use as your “bread.” You could even abandon a sandwich all together and send a smoothie, hot soup, or “snacky” lunch consisting of fruit, cheese, and nuts instead. Add fun toothpicks and thoughtful lunch notes, or use cute “cookie” cutters to shape sandwiches, fruit, and cheese.


I am here to share my story and help encourage you on your own journey to health & fitness. But eating lunch on the run can still present a challenge when you’re trying to eat real food morning, noon and night. It is all about making foods ahead of time and freezing them for a rainy day: Make a double batch of whole-wheat waffles or pancakes over the weekend, or throw a batch of whole grain muffins in the oven while you are already in the kitchen making dinner. They love foods like grilled cheese, paninis, homemade chicken nuggets, and pizza toast so much that they don’t care if it’s not heated come lunchtime. Add items like whole-grain crackers and cheese, or plain whole-wheat pizza crust (or pitas), with spaghetti sauce and grated cheese to create your own homemade version of a “make-your-own” lunch! But I’ve already looked over the school lunch menu for the first month of school and the nutrient poor, too many ingredient faves such as breaded chicken patties, hot dogs, chicken nuggets and corn dogs are still on the menu. You can even freeze soups and other leftovers in individual portions for your very own homemade “hot” lunch.
Running around searching for things or realizing your favorite jeans are still in the wash is more stressful in the morning.


Meals like chicken noodle soup, spaghetti and meatballs, and macaroni and cheese will stay warm for up to five hours after being packed in the morning. Bring a healthy crock pot chili, fruit kabobs, your own protein for the grill and a tossed salad.
There are so many ways you can enjoy school, parties, and activities without damaging your health. Get your friends together for a running club and sign up for fun races throughout the year!




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Comments to “Healthy lunches for school tumblr”

  1. 10:
    Seeds are loaded with protein, fiber did You Know?Sunflower seed can be used as a substitute for almond.
  2. BAKILI_BMV:
    Protein, fiber, phytosterols, vitamin E, copper, manganese with protein, fiber.
  3. AuReLiUs:
    Various B vitamins, phosphorous, magnesium, and folate.