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One of the things that hit me the hardest while I was atВ Fitness RidgeВ is how much preparation (or lack of) can affect every facet of my life. I shred or cube chicken and store in a large container in the fridge to use throughout the week. The stories in the newsletter and the more accessible copy that puts the statistics through the annual report into context are types of corporate writing.

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Comments to “Healthy lunch prep for the week”

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