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Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes. Packing healthy lunches for your child ensures that he will stay fueled throughout the day with nutritious foods that help boost concentration and memory. After a morning spent cooped up in class, the last thing your child wants to see when lunchtime rolls around is a soggy sandwich. Kids love to dip their foods, so create a lunch that takes advantage of this natural inclination. Salads are a great way to get your child to eat more vegetables at lunch, but you need to move beyond iceberg lettuce covered in fatty dressing if you want your kids to greet their lunch salads with enthusiasm instead of dread. Creating a fun and attractive bento box is a sure way to excite and entertain your child when he opens up his lunch box later in the day. Bridget Coila has been writing professionally since 1998 and specializes in health, nutrition, pregnancy, pet and parenting topics.


Back to school time is the perfect opportunity to start packing a healthier lunchbox with these healthy kids lunch recipes and kids snack ideas. However, a healthy lunch is only truly nutritious if your child actually eats it, so adding a dose of fun and creativity to your child's packed lunches can make the difference between a meal he will look forward to and one he will want to trade away to other kids. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story.
We know you want healthy options that keep you full enough to stay away from the vending machine come mid-afternoon. Pack our Pizza Roll-Up Bento lunch for a healthy kids lunch your son or daughter won’t be willing to trade!
There’s also a real need for make-ahead recipes…why would those pre-packaged lunch packs and frozen meals be so popular if ease of prep wasn’t the primary goal (since nutrition and flavor certainly aren’t their claims to fame).
Use tuna or diced chicken breast for protein and create your own healthy dressing using yogurt as a base.


Make the eyes, ears, mouth, hair and decorative features from slices of fruit, berries, sliced low-fat turkey and healthy raw or boiled vegetables. After all, if it doesn’t taste good, vending machines, drive-throughs, and lunch table swaps are inescapable. Look out for “Nutrition” “Prep,” and “Smart Packing” tips throughout the slideshow, offering our secrets to building a better lunchbox meal.



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Category: paleo diet recipes



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