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It is possible, if you know what to look for, to buy the right foods to keep your meals healthy and nutritious as well as tasting good.
It might be noted that these tips could prove useful to caregivers as well as those seniors living independently. Eating certain foods can help make life unforgettable…and here’s a bonus: healthy eating also lowers your risk of diabetes, hypertension, and heart disease.
Dark green leafy vegetables – Green vegetables, such as spinach and broccoli, reap numerous cognitive rewards for seniors.
Try any one of these tips above and you may start to see a difference in your and mental health and your overall well-being!


Since 1988, Retirement Life Communities have been building, owning and managing high quality, full service retirement residences in Ontario for independent and active seniors. The Academy of Nutrition and Dietetics, formally called The American Dietetic Association, has gone to great length to put together a tip sheet to be used in planning your meals. And keep in mind too, that the overall well-being and health of an older adult requires some amount of care in the preparation of a meal. Physical exercise can enhance your ability to process and recall information – it will increase oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. RLC’s communities offer a rich and rewarding lifestyle that allows seniors to be healthy, active and engaged for as long as possible.


The benefits of healthy living and healthy habits are surplus and some of them are resistant to disease and illness, more energy levels, mental acuteness and positive outlook.
It is a way to eat better, using more nutritious choices to enhance your life, make you feel better, and eat healthier.
Whether an individual is looking to improve their focus, concentration or the power of their overall memory, it all comes down to one important element: a healthy and balanced lifestyle.



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