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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.

Superfoods for Weight Loss - SELF Liz Vaccariello, author of best-selling book The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods Best and Worst Foods for Weight Loss - Everyday Health When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don t satisfy your appetite Superfoods for Weight Loss - SELF An apple a day can keep weight gain at bay.

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