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Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. It's about staying positive, getting healthy and fit and through it all…staying motivated!!! First, I’d like to say congratulations for taking the first step to changing your relationship with food.
Let food be the medicine and medicine be the food – a famous saying said by Hippocrates. This doesn’t mean you have to eat plenty of healthy food all the time, and keep yourself full trough out the day. Healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Previously, people used to eat only 3 times a day (Breakfast, Lunch and Dinner) and never touched any other food after that. Since we work a lot in the morning hours, its better to support our body with enough food (energy). Eating natural foods like fruits and vegetables can help you to loose weight quickly, and support our body with good immunity power. I hope by now you understood the importance of eating healthy food in a natural way, and include a natural, balanced diet chart to your routine.
Through out the first day you should have only fruits, but that does not mean you have to starve yourself, you can have fruits whenever you feel hungry and you can eat as much fruits as you want, except bananas and mangoes. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, which is key in keeping your weight in check. I look forward to my new relationship with one of the most intimate things in my life, food.


Eating healthy food should also be limited to certain level, as eating too much of food might cause serious health issues sometimes.
My mom’s favorite sayings were, “Food is like heaven”, “I don’t eat to live, I live to eat”. We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty. Doctors usually suggest us to drink a lot of water, as it contains amazing health benefits. Therefore, it is required to take a calorific, healthy food as early as possible in the morning. Many people believe in consuming more quantity of food in the lunch and dinner time, which is not at all a good eating habit to follow.
Natural foods will also contain high amounts of vitamins, proteins which supply natural energy and power.
So always include more amounts of fruits and vegetables in your diet, and keep yourself health and fit. I think we forget that food is the energy we need to live as gas is the energy a car needs to run on.
So whatever you eat, make sure the quantity is limited, and chewed properly for better digestion.
We should never miss eating the seasonal foods, as well as the normal fruits to gain high immunity power and body growth. It follows my life story, along with many others, to show how we all changed our lives through craziness, diversity, loss, grief, break-ups, heartache, devastation, health issues, eating disorders, abuse, addictions, and the list goes on. You should stop adopting western food habits like pizza, burger, french fries, etc, as these foods are not at all suitable for our health condition at all. They also suggested to eat the food in a stipulated quantities for every 2-3 hours of gap, which helps us to gain enough energy through out the day.


So, it is always better to have breakfast instead taking tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body.
This particular procedure of eating food will keep our body fit, and also doesn’t allow the energy to store in form of fat. I feel if I get to the core of my eating behaviors, the pattern may be broken enabling me to have a harmonious relationship with food. We all ignore the fresh fruits and home made traditional dishes by eating unwanted junk all the time. Make sure you never skip your breakfast, as your body will be waiting to get some food for its existence. Doctors and nutritionists suggest us to eat fruits, sprouts, healthy salads and snacks for every 2-3 hours through out the day. Like our relationships with people we can choose to break up with the really bad foods that are not good for us. Why not have a healthy one with the one thing that is the most intimate part of every day – the one thing we actually NEED to live – our fuel, food.
We can eat the fattening foods but think of it like some people who you can only take in small doses. I think I’m safe to say we all have them, well, some foods we should only have in small portions to keep the relationship healthy.



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Comments to “Healthy foods to eat out”

  1. TuralGunesli:
    Sunflower seeds are loaded with protein.
  2. KAMILLO:
    You Know?Sunflower seed flour did You.
  3. GENERAL333:
    Seeds are loaded with protein, fiber sunflower seeds are loaded with.