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Healthy foods that are actually unhealthy,autoimmune disease diet,omega fish oil benefits skin - For Outdoors

You will agree with me when I say that we meet a lot more people these days that are highly health conscious and have become increasingly aware of what they put inside their body. Meat: Meats are good sources of protein for our bodies but they can be potentially dangerous as well because not all the meat available in the market is safe for us. Energy drinks: They are meant to be instant pick me ups and are known to recharge your body but the ugly side is they have excessive amounts of caffeine which can be toxic for our body leading to headaches, nausea, hallucinations and even cardiac arrest. Soya: Soya nuggets, soybeans and soya milk have become extremely popular as protein rich foods and are readily available in grocery stores. This article was not meant to scare you but instead it was to share with you all what I have learnt in the last few years of me trying to be healthy and falling prey to the above fads many a times in my journey. Anything carbonated is definitely a no but yes fat free foods being unhealthy is such an oxymoron. Many people are scared off by the high cholesterol levels, but research has shown that saturated fat, not cholesterol, is the prime culprit behind deteriorating heart health.
These fruits (yes, avocados are fruits) can form their own alphabet with the essential vitamins they contain: A, B, C, D, E, K, you name it, they’ve probably got it. All of these so called sugar-free food items contain artificial sweeteners like aspartame, sucralose, saccharin, etc instead of sugar. Most animals meant for slaughter are caged and kept in close confined quarters under very high stress conditions and ingested with antibiotics to keep them alive. But many studies have showed that they can be potentially harmful for our body by causing hormonal imbalance, Thyroid and are not easily digestible by the body.


Infused with healthy unsaturated fats as well, avocados provide many of the benefits of peanut butter aka the spread of all that is good. No matter how inherently healthy a food is, dousing it in oil or butter or sugar will severely diminish its nutritional benefits.
If you roast at home, you can take the skin off before cooking to make it extremely healthy. Of course we know that sugar is bad for our waistlines, skin and blood sugar levels but artificial sweeteners are worse. Instead stick to natural sources of protein such as beans, pulses, eggs since they are much safer options. My friend was convinced that peanut butter wasn’t actually healthy and questioned my inner health fanatic for sanctioning the stuff.
Interestingly enough, a study from Ohio State University suggests that avocados coupled with salsa or salad serve to increase phytonutrient absorption.
Just as we can’t call pizza a vegetable because of the tomato sauce, so too we can’t deem fried rice or caramel kettle corn good for our health. The healthy fats, protein and fiber in this super-spread will satisfy your indulgence tooth—yup, it’s a thing. One of the top sources of flavonoids in the American diet, coffee can improve cardiovascular health and shield cells from the adverse effects of aging. Fat-free foods that are available in the market are highly processed and void of the good fats which our body needs.


I am sure this will definitely make you think twice before you pick up that frozen packaged meat next time at the supermarket. Instead many of them are heavily sugar coated and are made out of highly processed, GMO and synthetic products. The benefits go international—some of the healthiest nations, including Japan, enjoy this yummy staple.
Skimmed milk is in fact very unhealthy because it is not only highly processed but also does not have the natural fat which helps our body in digesting the milk. Instead try out some healthy oats or muesli next time you are in a hurry to grab your breakfast. So, I present to you a list of the fallen, a tribute to the 7 foods that suffer undeserved injustice in the name of health. The monounsaturated and polyunsaturated fats are GOOD for you, as they reduce the levels of LDL cholesterol in your blood stream and lower your risk of heart disease. Just be careful not to overdo it: caffeine can also be habit-forming, and public health experts say the safe range is 3-4 cups of coffee per day.



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Comments to “Healthy foods that are actually unhealthy”

  1. Real_Sevgi:
    Manganese, selenium, various B vitamins, phosphorous, magnesium fiber.
  2. Azeri_GiZ:
    Copper, manganese, selenium, various B vitamins, phosphorous with protein, fiber, phytosterols, vitamin E, copper sunflower.