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Besides, most healthy eating shopping lists include foods which are neither healthy nor cheap.
This simple grocery list includes fruits, veggies, meats, beans, legumes, and a few household supplies too.
I do the same thing with my grocery list – except that I keep it stored on Google Docs. Everyone should also have a look at … you can print the shopping list or view it on your phone and it also records your previous items for future use.
I just jumped on the P90X bandwagon, getting myself into the shape I think I should be in, and ironically, your checklist is very useful in shopping for the detailed meal plans that come with the P90X program. Avoiding junk foods can seem impossible, but there are delicious, healthy alternatives that won’t derail your diet.


Follow this quick and healthy cleanse plan to get your body in tip-top shape for the summer. I also avoid anything containing artificial sweeteners… these seem to be creeping into otherwise healthy foods like yogurt. If I don’t have a list, I learned a trick a long time ago that helps with making healthier choices. The plastic sheath idea is awesome…I have a very used freezer bag which could double for a grocery list cover. Better to buy some reusable tupperware type containers, and store your food in there, rather than cover the top of something with plastic wrap.
Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.


I’ve created the Printable Grocery List to help in your quest to find affordable, healthy, and delicious foods fast.
I hate getting stuck in a grocery store not knowing what foods to buy, so I’m sharing my free printable shopping list template with you. Cookies, sodas, more processed packaged foods are on the inside aisles…and usually are the more expensive items.



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