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When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go bad before I can get all the food! New to meal prepping… follow you on fb, i really like your style of writing and how you explain things thank you.
With a baby on the way (any day now!), I figured I should get back on board with my Sunday food prep. I just started working four ten hour shifts a week, and my husband works four twelve to sixteen hour days, so I’ve started to do more food prep on Sunday.
I do a little prep on Sunday but mostly I just make sure I have healthy foods on hand because I find that I never have enough time on Sunday to get everything ready for the week. I used to do all of my food shopping and cooking on Sundays.Now I will just chop up some veggies or make a batch of brown rice or quinoa to have on hand for the week. I don’t do a big sunday food prep but I usually will make some homemade stuff like bars or bread for the week. Yesterday I ended up baking a bunch of potatoes and sweet potatoes to have as quick sides for our meals this week. I wanted my husband and I to eat a healthier diet and of course save money, so that’s when I decided to start meal prepping. Meal Prepping is when you prepare your meals for the next few days or week to maintain a healthy diet.
Weightlifters prep meals to ensure they are eating several, healthy, protein-packed meals throughout the day. I spent a little under two hours last weekend and prepared about twelve lunches for my husband and I to eat throughout the week.
It's a common fact that stress combined with unhealthy food will make you shake your head at the scale. Because of this, "Meal Prep Mondays" has become a very popular concept seemingly overnight. The creators of Meal Prep Mondays have set up a website that offers weekend meal plan suggestions, advice on which foods are the best to prep with, and an FAQ that answers any questions you may have on meal preparations. Since everyone has a different schedule, prepping your food is something you really need to figure out for yourself.


Proteins like eggs, ground turkey, lean ground beef and chicken breast are foods that are adaptable and easy to refridgerate. You'll have to keep an eye out for USDA regulations on how long certain foods can be frozen (i.e.
Also, portion control is a big thing to be conscious about if you choose to use the meal prep plan to stay in shape. If this sounds like something you'd like to try but don't really know how to start, Meal Prep Mondays offers help. A blog worth looking into if you want to try to the Meal Prep Mondays regime is "Eat Hard Work Hard." It focuses on meal prepping and the blogger incorporates pictures of her meals and all her recipes, including where she got all the ingredients. A lot of online forums compare their prepped meals, so there is a sense of community for those that choose to prepare their meals ahead of time.
The creators of the website and Instagram truly believe that this is a great way to stay in shape and be fiscal and healthy.
This week I got back into the kitchen to make food for a few days to stay on track and on top of my diet. My name is Adrienne and I created JerseyGirlTalk as a way to connect with others to share fitness tips, healthy recipes, product reviews and discuss everything related to looking and feeling your very best. I used to do it all the time, but, in recent months, I let it fall by the wayside, which has led to a lot of lazy meals and not-so-healthy eating, so I want to get myself back on track. I think food prep is one of the best ways to save money– if you know you have all the ingredients prepped and ready to go in the fridge, it’s so much easier to resist the temptation of going to a restaurant!
I might have to jump aboard the major meal prep though, it sounds like it would be really convenient later in the week. I have a dry erase board calendar on my fridge where I’ll write my meals down for the week and the pre-chopped veggies always come in handy! I have tried and tried to do a Sunday food prep but I always end up forgetting and I don’t have room in my fridge! I don’t mind cooking or grocery shopping, but I hate coming up with the meals I will prepare.
It really sets you up for success for the week, and its so nice to already have something prepared when you get home from work.


You save money by having prepared meals ready to go and then there is no excuse to order fast food! Those who are trying to lose weight can pre-portion healthy ingredients based on recommendations from their doctor. And weight gain aside, eating out and getting fast food all the time makes a huge dent in your bank account. To stay healthy and keep your account balances in check, you can prepare nutritious meals for the upcoming week ahead of time. In general, it is suggested to look at your schedule on Sundays and map out which meals you need to make for the week. We all know that certain foods get soggy and bland after a few days, or worse, certain foods can make you sick if they've been out too long. Usually you can also get these types of food containers from your local deli, take out restaurant or I also found some at a party store near me. I am always a step ahead of myself, so I find that when I am not in prep although I still track everything I eat, I tend to eat on the fly. I need to remember that meal prep can just be cutting up fruit and veggies and cooking brown rice and some chicken to have during the week. Meal prepping is even a time-savior for those who are following the Paleo or whole foods diet. For example, if you have a lunch meeting on Wednesday, you'll know ahead of time that you don't have to prep for that day. They'll guide you through preparing a meal, give advice, and even bring free Tupperware for you to try.
I am a 30-something Rutgers University alumni with a degree in Journalism, a hobbyist photographer, Aries to the fullest, fitness junkie, animal lover, meal prepper, bargain shopper and a newly happily married lady!



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