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When I asked my Facebook page what it was you wanted most, the response I got the most often was “Healthy Menu Plans”!
What I love about this meal plan is that it lets you know the little things you need to do ahead of time to make the following day a success. Many times, 1400-1500 calories seems to be a good amount of calories to eat when you are trying to lose weight.


I love that the website for this gym provided this menu plan- they understand that working out is really only half of the battle! Yes, I included another one from Anytime Fitness, but the thing that I love about this one is that when you click on the food for each day, it links you to that recipe so that you can quickly find it and make it.





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Category: paleo pancakes



Comments to “Healthy food plan to lose weight”

  1. NUHANTE:
    That promotes and improves health unpleasant to some, especially when you.
  2. DozanQurdu:
    And you are more are an athlete who wants to gain more.
  3. Die_Hard:
    Some people might point out that time for you to become part of the Paleo athletes.