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Boston, MA — Nutrition experts at Harvard School of Public Health (HSPH) in conjunction with colleagues at Harvard Health Publications have unveiled the Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal.
Comparing the Harvard Healthy Eating Plate to the USDA’s MyPlate shows the shortcomings in the government’s guide. The Healthy Eating Plate is based on the latest and best scientific evidence which shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease.
Healthy Oils: Use olive, canola, and other plant oils in cooking, on salads, and at the table, since these healthy fats reduce harmful cholesterol and are good for the heart.
The sizes of the sections suggest approximate relative proportions of each of the food groups to include on a healthy plate.
The eatwell plate shows the different types of food we need to eat – and in what proportions – to have a healthy and well-balanced diet. For adults and children over five, a diet based on the eatwell plate† is important, to make sure that we obtain the wide range of nutrients we need.

We talk a lot about the a healthy planet here at Planetpals , but we don't want to overlook the importance of a healthy body as well. Foods that are safe from harmful bacteria, viruses, parasites, and chemical contaminants are vital for healthful eating. This handout image provided by the Agriculture Department shows the department's new healthy eating symbol: My Plate.
Limit red meat and avoid processed meats, since eating even small quantities of these on a regular basis raises the risk of heart disease, type 2 diabetes, colon cancer, and weight gain. More than 400 faculty members are engaged in teaching and training the 1,000-plus student body in a broad spectrum of disciplines crucial to the health and well being of individuals and populations around the world. Finally, the Healthy Eating Plate reminds people to stay active, an important factor in weight control, while MyPlate does not mention the importance of activity.

The aim of the Healthy Eating Plate is to illustrate one way to put together a healthy meal that fits within the guidelines of the Healthy Eating Pyramid, which was created by nutrition experts at HSPH in 2001 and updated in 2008. The evidence-based Healthy Eating Plate shows this in a way that is very simple to understand,” said Anthony Komaroff, Professor of Medicine at Harvard Medical School and editor in chief of Harvard Health Publications. There are 6 kinds of nutrients that provide your body with the energy to think, play and work properly.

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