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When people tell me eating healthy is expensive, I ask them to factor in what they spend on designer coffees, bodegas, grab-and-go meals, and other conveniences that might spare them a little time but at the expense of their health.
Research shows eating healthy, whole, real food isn’t necessarily more expensive than eating junk food, fast food, processed foods, or convenience foods. You don’t have to shop in a gourmet food store, a health-food store, a farmer’s market, or eat only organic to eat well. This might be the most eye-opening experience you will encounter to better budget your time, resources, and money.

Not everyone has the budget to buy 100 percent organic, but the more you can, the more you will avoid GMOs and have better health. The most radical message we can send the food industry – which considers money, not our health in regard to its bottom line – is to prepare our own meals, make the best food selections within our budgets, and reclaim our health. Have the ingredients available at home at all times so you don’t get stuck eating food that doesn’t make you feel well or help you create the health you want. With these tips, some practice, and a little bit of creativity, you can load your plate with good-for-you grub and still stay within your budget.

Batch cooking takes a small time investment initially, but you can save money in the long run by having healthy food prepped and ready to eat!

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Category: paleo pancakes

Comments to “Healthy eating on a budget”

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