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Despite health foods’ pricey reputation, eating nutritiously does not have to break the bank.
With an estimated 1 in 7 Americans receiving assistance to help get dinner on the table, eating healthy on a tight budget has become a challenge. When MassLive reporter Brian Steele told me about starting his SNAP Challenge, he asked for help to come up a plan for nutritious meals on a tight budget.

To make these recipes, we shopped at budget stores, bulk bins, and natural markets to source the most nutritious, least expensive ingredients.
I told her I was planning on doing the SNAP Challenge and she told me that she’d done it herself a few months prior. And a lot of the health problems we are facing could be eased if we got our butts in the kitchen and started cooking.

And what concerns me is that I suspect my daughters and I are eating a more healthy, balanced and pleasurable diet on a food stamp budget that a lot of families with a whole lot more to spend.

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