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I pay attention to what I eat, but it seems like I fight with myself before eating it though. Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis. If I end up eating mostly just veggies, fruits and protein one day (without any good fats) I’ll find myself getting irritable and uber hungry at the end of the day.
I spend most of Sunday afternoon cooking healthy dishes for the week and prepping veggies to snack on.


It’s so true that we literally are what we eat and I always tell a difference in my skin after eating greens vs. I’ve been able to tone down my emotional eating since I used to eat most when I was stressed – and now I have regular exercise for that! Once I stopped eating those the incredible natural flavors of fruits could come out and it made such a huge difference! It makes me sad when I see friends eating “low-fat” foods when I know they are basically shoving chemicals down their throats!


I В bring healthy snacks with me everywhere so I’m prepared to keep to my schedule to avoid cravings.
Also, I’ve found that since I started eating super healthy, processed and greasy foods make me feel sick now.



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Comments to “Healthy eating motivation pictures”

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  2. Rashad:
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